Steemit Learning Challenge-S22W1: Physical Therapy Intervention: Carpal Tunnel Syndrome
Hello, everyone; we are here to share the contest for week 1, the first week of Steemit Learning Challenge season 22. I am grateful to all the users who participated in the previous season and supported my course, and thankful to the Steemit team for this opportunity. I invite all the users to share their unique participation and try to gain maximum grades to get selected as the winner of the Steemit Engagement Challenge season 22, week 1.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that occurs for multiple reasons, but the most common are repetitive use and nerve compression in the wrist region. It's not a genetically inherited disease.
Causes
The common causes of carpal tunnel syndrome are below:
- Carpal tunnel syndrome's most common cause is the compression of the median nerve that passes from the forearm to the wrist through a passage called the carpal tunnel.
- Overuse or repetitive pressure, like people who work on computers (typing) and vibrating objects, causes nerve damage and muscle weakness.
- If the median nerve is larger than the carpal tunnel.
- Hormonal changes like in pregnancy or menopause.
Symptoms
The common symptoms shown in carpal tunnel syndrome patients are:
- Pain in the wrist, hand, and finger, that is worse at night
- Numbness & tingling sensation due to nerve compression in the thumb, index and middle finger.
- Weakness in forearm muscles due to repetitive use.
Types
Acute CTS
- The sudden onset of symptoms due to trauma or injury. Symptoms last for a few days or weeks.
Chronic CTS
- The gradual onset of symptoms due to repetitive use. The symptoms last from weeks to months.
Primary CTS
- The cause of carpal tunnel syndrome is idiopathic, there is no known cause.
Secondary CTS
- Carpal tunnel syndrome can occur due to any secondary disease like pregnancy, diabetes mellitus, thyroid disease and trauma or injury.
Diagnosis
Carpal Tunnel Syndrome diagnosis can be made by different methods, but commonly used are:
- A thorough physical examination by a physician or physical therapist.
- EMG to measure the electrical activity of muscles.
- NCS (nerve conduction study) test to measure the strength of muscles and also its speed.
Special Tests
In physiotherapy, we perform some special tests to confirm the diagnosis.
- Phalen's Test
- Flicks Test
- Reverse Phalen's Test
- Tinel's Sign
- Median Nerve Compression
Physical Therapy Intervention for Carpal Tunnel Syndrome
Physical therapy interventions for carpal tunnel syndrome for days to weeks to regain normal range of motion or performing activities of daily living and subside the symptoms. Here are a few exercise videos that you have to perform to treat carpal tunnel syndrome patients. Treatment protocols vary from patient to patient.
But the main thing is you have to evaluate the exact cause of carpal tunnel syndrome, whether it's due to overuse or trauma. We can treat this condition completely with physical therapy but sometime surgical intervention required to open the passage for nerve. In carpal tunnel syndrome, some tests are also used in treatment plans.
Wrist Rotations
Wrists rotations are the exercises that improve wrist joint mobility, reduce stiffness due to pain and alleviate symptoms. Keep your shoulder and arm relax while performing this.
Arm Prayer Stretch
Arm prayer stretch performed by the patient in which arm and wrist tension and pain are alleviated. But the main thing is you have to maintain the pressure that doesn't provoke pain.
Stretches for CTS
Stretches are important to perform to improve the length of shortened muscles for pain compensation. In this video, there are 3 stretches thumb stretch, wrist extensor stretch, and carpal stretch.
Median Nerve Glides
The main part of treatment is to treat the cause. For that reason, median nerve glides are important to perform. As if the median nerve passage improves automatically, symptoms subside.
Apply a heating pad for 5 to 10 minutes. Also, do soft tissue mobilization before performing these exercises to reduce pain. Perform 5, 5 repetitions on the first week, then increase accordingly. These are the exercises for beginners as other exercises can by performed by professionals and experienced physiotherapist or gym trainer.
- What's carpal tunnel syndrome? Write in your own words after getting knowledge from the lesson post.
- How would you diagnose a carpal tunnel syndrome? Any clinical investigation or assessment tests?
- Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs or videos while practicing preferably gifs or videos.
- Share your review after performing these exercises either on yourself, healthy individual or patient.
You are free to post in any community.
All country members are allowed. You can write your post in any language.
- Plagiarism will not be supported. Content should be free of AI. (Content must be steemexclusive).The Title of the Post should be Steemit Learning Challenge-S22W1; Carpal Tunnel Syndrome"
The tags are, #pti-s22w1 (the main tag must use in your post), #carpaltunnelsyndrome #physicaltherapy, others tags are like your country as Pakistan, club status as club100, and #steemexclusive.
Try to use your pictures, videos or git to represent homework tasks.
Mention my username @ashkhan in your participation post.
Invite your 3 friends to participate in our contest. Upvote and Redeem the contest post so that more users participate in this and upvote.
Share your participation link under the comment section of this post.
Share your post on Twitter by adding a little information about your post and a specific hashtag like fashion, and share link on your post comment section.
Contest will start at 00:00 (UTC) Monday 16th December 2024, and end at 23:59 (UTC) Sunday 22nd December 2024.
Subscribe to Steem Physio & Rehab to share your physical therapy related content there.
Reward
All 4 winners post will be rewarded by Sc01/Sc02.
Each week we would like all Teaching Teams to make a post announcing the 4 people who have produced the best responses to the assignments and challenges. The selection of the 4 should be based solely on the quality of their post. Number of comments is no longer a factor to be considered.
Cc,
@pennsif
@disconnect
My participation Link.
https://steemit.com/hive-127432/@shahid2030/steemit-learning-challenge-s22w1-carpal-tunnel-syndrome
My entry
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https://steemit.com/hive-127432/@drhira/steemit-learning-challenge-s22w1-physical-therapy-intervention-carpal-tunnel-syndrome
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My entry please
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My entry : https://steemit.com/pti-s22w1/@jyoti-thelight/steemit-learning-challenge-s22w1-carpal-tunnel-syndrome