6 Easy Exercises That Will Help You Burn Calories Every Day

6 Easy Exercises That Will Help You Burn Calories Every Day
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Without having to spend hours at the gym, we all want to be active and look nice. Thankfully, seven easy workouts that will help you easily burn calories have been revealed by two personal trainers; some of them you may already be doing.

You can burn calories and lose weight without going to the gym or squeezing in a workout, says physical therapist Eliza Flynn.

You actually burn calories every day just by going about your daily business.

“Even things such as digesting food or standing burns calories. You are even burning calories while you sleep,” she explained.

NEAT( (Non-Exercise Activity Thermogenesis) is the name for this kind of little effort exercise.

“NEAT refers to the energy expended for everything which is not related to sleeping, eating, or exercising. So, for example, the energy you expend while brushing your teeth,” Eliza said.

“By increasing your NEAT, you can burn more calories each day. And it all adds up quickly,” she added.

Here, we’ll look at six exercises you can do at home without special equipment or a gym membership.

1. Washing up

The PTs claim that even cleaning the dishes while standing up for 20 minutes burns an average of 44 calories.

“To increase this, be more vigorous with your washing up and do more of it,” they advised.

1. Carrying and storing shopping

“The next time you head to the shops, know that if you are taking 20 minutes to walk back to your house and put the groceries away, you will be burning 61 calories,” they said.

The PTs advise carrying larger bags and putting items away that need you to stand on a stool to boost this.

1. Preparing and cooking food

If you know you can burn 49 calories while chopping vegetables and herbs for 20 minutes, you could be motivated to cook more, they said.

“If there is more hard work involved, such as filling several heavy pots with water, or whipping cream by hand, this increases the number of calories burnt to 86,” they added.

1. Cleaning the house

According to guru Anthony Myatt, even basic housework or even just a thorough clean will help you burn a lot of calories.