Healthy Diet
Maybe everyone has heard of the term "diet," and some individuals have followed or are following a diet plan. A healthy diet is very good for the body, but it is sometimes misinterpreted as a bad habit, and some individuals follow an unhealthy diet program that has a negative impact on their health. According to WHO, consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. A healthy diet has many benefits that are good for the body. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers patient.info. In general, a good diet can help us keep healthy skin, teeth, and eyes, supports muscles, boosts immunity, strengthens bones, aids digestion, and aids in the achieving and maintenance of a healthy weight cdc.gov. Furthermore, according to a health.harvard.edu, eating a balanced diet is advantageous to mental health.
However, how do we know which diet is right for us? According to health.harvard.edu,while everyone needs carbohydrates, fat, and protein, there is no "magic" ratio that you should be striving for, as long as you avoid extremes. In fact, a number of recent studies have found that the quality of the food you eat—particularly emphasizing whole foods over processed food—is more important than whether it’s low-fat, low-carb, or somewhere in between.
