What are the reasons people do meditation

Many people who always do this kind of thing while meditating can meditate mental and spiritual practices that aim to calm the mind and reach inner depth. semadi" means a state of silence or calm. Because if my thinking is not improving, I always do this so that I can sharpen our brains so that we can become geniuses in terms of thinking about what we are going through right now. Meditation can improve your brain's ability to be more consistent in sharing the way we do it often so that my mind is not distracted by evil thoughts. When I meditate at home I always have a sendri so that I can concentrate on what I am doing

To maintain Meditation can be done by: Closing your eyes, Regulating your breathing slowly and regularly, Focusing your thoughts and feelings to achieve something. Meditation can be done anytime, anywhere, and by anyone. It does not require special equipment or fees, and can help support mental and physical health. That's the benefit if we often do this at home so that your thoughts are maintained.

Step by step that will happen to us humans but sometimes if this can be used by many people maybe I think we will be awake with sincere thoughts, when meditating your mind should not force yourself too much the first time you do it must be noticed that at all times and never forget to empty your mind about negative things while meditating if it happens may not be very good to your own mental growth... People meditate so that they feel comfortable and have no evil thoughts towards others is what people who meditate at night do