Children are a great blessing given by nature. Many people are deprived of this blessing. Despite getting such expensive treatment, they are not able to restore their ability to have children. Scientists say that the growth of men and women. The ability to breed is also closely related to their eating habits. The eating habits of a husband and wife not only reflect the birth of a child but also the health of the child in life.

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Scientists have suggested a few foods for married couples who have been deprived of the blessing of children for a long time. These foods increase the ability to reproduce in both men and women.
Experts say unmarried people should also include these items in their diet so that they can have healthy children in the future.
A man or a woman is said to be infertile when they do not take any precaution and despite a natural marital relationship they do not have a stable pregnancy even after a year and a half of marriage. And secondary infertility. The word infertility is usually attributed to a woman. If someone does not have a child, then all the blame is placed on the woman that the reason for not having a child is a woman.

According to research, infertility can affect either a man or a woman. Some of the major causes of infertility in men include smoking, obesity, marital discord and other drug addictions. Preference, laziness, laziness, spicy food, poultry diet are all things that can cause infertility in women.
Infertility is on the rise among the younger generation today and its causes include lack of sleep, restlessness, tension and pollution. One more thing to keep in mind here is that if the baby is not born soon, This does not mean that a man or a woman suffers from infertility because sometimes the birth of a child is delayed due to poor hormonal system.
Doctors say that if a few foods are used, infertility can be eliminated and hormonal changes can be brought about positively. Here are the foods that are said to be useful in infertility.

Dried fruits:

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According to research, walnuts can help in infertility. Men can get energy by using this diet rich in omega-3 fats and vitamin E, which improves their sperm.
Vitamin B and protein are good for women's health. Daily use of almonds is said to be useful in infertility.

Avocado:

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Avocado is also called the powerhouse of nutritional power. It is rich in minerals, vitamins, proteins, carbohydrates and fiber. It also contains plenty of vitamin E which helps in the health and reproduction of women's uterus. Is necessary for the power of.
The folic acid in avocado is useful for fertility.

Sweet pumpkin:

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Halwa is a nutritious vegetable. It contains a variety of vitamins, minerals, antioxidants and digestible fiber. It is also rich in beta carotene, a hormone called progesterone in women. Useful in increasing production.

Beetroot:

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Beetroot contains antioxidants that reduce the risk of infertility due to aging. It also contains nitrate, which improves the circulatory system. Women who want to increase fertility. Be sure to drink beetroot juice.

Egg:

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Eggs are considered a nutritious food.
Eggs contain B-complex vitamin L (Choline) which has a positive effect on the process of childbirth in the mother's womb. According to a study, its effects on the unborn child last for all ages. Other vitamins and Minerals are also found which are very important for general health as well as fertility.

Walnut:

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Walnuts are a nutritious dried fruit.
The nutrients in it also have the ability to fight cancer. Walnuts have the ability to reduce the chances of bladder cancer, especially in men, and breast cancer in women. It contains omega-3 fats and vitamin E, which Useful for men. In addition, walnuts also contain vitamin B and protein. Scientists say that walnuts can be called the king of dried fruits because of its nutrition.
Eating a handful of walnuts daily is said to be beneficial in infertility.

pomegranate:

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Pomegranate contains vitamin C, vitamin K and many other vitamins and minerals, including folic acid, which can help prevent premature aging and prevent premature aging. Also good for health and bones.
Experts say that if women drink pomegranate juice during pregnancy, it will improve the mental health of the baby.

Spinach:

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Spinach is a cheap food. It is accessible to every human being. It contains Vitamin B, Iron which is useful for infertility. Green leafy vegetables are also useful in infertility.

Lentils:

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Pulses, beans, lentils, etc. are the best source of protein. The use of pulses facilitates the process of fertilization, it increases the chances of pregnancy. Pulses and seeds are beneficial for a woman's reproductive health.