What should I eat within 30 minutes of waking up?
- Eating a breakfast high in protein is the greatest way to start the day.
Your metabolism will start to speed up and you'll have the energy you need to get through the morning if you eat a protein-rich breakfast. Pick from a number of foods that are high in protein, such as eggs, Greek yoghurt, or smoked salmon.
- A wholesome breakfast improves your concentration throughout the day.
A breakfast that is high in nutrients assists with focus and cognitive function. Oatmeal, full grain toast, or a fruit and vegetable smoothie are good ways to start the day.
- There's a reason why breakfast is the most crucial meal of the day.
The first meal of the day sets the tone for the rest of the day. It provides you with the energy you need to get through your morning and primes you to make good decisions throughout the rest of the day.
