LIFE HACK: HEALTHY TEETH || Maintaining Healthy Teeth Using 100% Home Based Remedy
It is a great previledge to be part of this community, this is my first post in this community because am a bit new on STEEMIT but am opstimistic about my future in this platform because it suits my interest in life.
I appreciate the admin and the moderators of this community for bringing this contest and I hope my submission will be of help to somebody.
Teeth is a hard calcareous structure present in the mouth of the vertebrate generally used for eating.
HOW TO MAINTAIN A HEALTH TEETH USING 100 PERCENT HOME BASED REMEDY
all the teeth care I will be explaining below are purely home based, this mean you may not need to buy anything as most of those needs are there in your environment.
Care for the teeth by using JATROPHA leaves Yoruba called it ( lapa lapa). It's sap or wax contains protein and vitamins which helps and protect the teeth gum against any decay.
Eating of fruits and vegetables. A diet high in fruits and vegetables I'd always good for our teeth. When there is no substitution for brushing, crunchy raw fruits and vegetables helps to rub plaque away as you chew it.
Using of salt and warm water. Salt and warm water kill bacteria and fungi. As we all know that left over foods hangs in between the teeth. If it is not well picked out, the compilation of these food we cause fungi to the teeth. With use of salt and warm water, it will protect the teeth against bacteria.
Using of charcoal. In order to have a strong, white and healthy teeth, using of charcoal once in a week to wash the teeth do help.
Well grounded egg shells mixed together with salt is another ingredients for taking care of the teeth. Get the eggs shells ground it and mixed it together and then apply little on top of your tooth brush and brush thoroughly.
Eating plenty of calcium in your diet eg milk, cheese will help to protect the teeth from enamel erosion.
Lastly, to maintain a healthy teeth, visit the dentist for regular check up of your teeth.
Care of teeth is very important for everyone, a white an healthy teeth increase our confident when we are having a close conversation with peers. It also prevent you from have dental related diseases.
What an amazing tips, you are great. Keep the good work going and welcome to steeming Community
!zen 30
Helloo, It is Alejandro. I just pass by to tell you that I have curated your post using Steemingcuration account. Keep up with the good work 😊
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