Food challenge contest week #96|| For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us

Greetings friend's how are you all doing today I'm here again to participate on this food challenge hope you all will enjoy reading this post let's get started as i present the step by step on how I make a rice and tomato stew.

[Design from canva]

Step 1.

I'm going to prepare a rice and tomato stew starting by boiling my rice as you can see in the image and after boiling the rice for the first time it takes 10 minutes and boiled it the second time so that is will be okay for me I love soft rice as you all can see it's done which took me 35 minutes so I'm done cooking my white rice 🍚 first.

Step 2.

Here I now proceed making my tomato stew firstly bring all the ingredients which i will be using to make my tomato stew ready as you can see on the image below that's all the ingredients I'm going to use in making my tomato stew.

Step 3.

Putting my pot on the gas then put my groundnut oil and live it for some minutes for it to hot then I slice my onions put it and add my tomato as you can see how it looks like in the image below 👇 after adding all my ingredients I now waited for some minutes for it to be done very well.

Finally I successfully made my white rice 🍚 and tomato stew with chicken 🍗 which takes me a total of 58 minutes almost 1 hour so as you all can see the steps that i just displayed now you can try it out.

As you all know white rice is really a good source of carbohydrates which provide energy for the body and also digested and can provide relief for upset stomachs and digestive issues thanks for reading my post I'm inviting @m-fdo @okere-blessing and @emmy01.