Steemkids community Weekly Contest: How I Care About ......(Week #1: Body) Contest Series by @gracyakan

in Steem Kids & Parents2 years ago

HELLO EVERYONE!

Nice to be here once again and participate in this interesting contest, also happy to meet with all in good health. Thanks to our ever lovely community admin and moderators for always organizing contest to keep us active.

HOW I CARE FOR MY BODY

INTRODUCTION

Health is the most important thing in my life, it is one of the biggest personal property I have, and I think more about it because if health is lost, everything is lost. Good health is better than the best medicine, and if my health is good, I will always be in a good mood, I also know that sickness in the body brings sickness to the mind, It can cause economic burdens for family. So i shouldn’t wait for health to comes like a bolt from the blue, I should do something myself.

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I have many ways to take care of my body and this are few of it :

  • EXERCISE

I do exercises in the morning, It doesn’t take much time, I can feel okay and bright, it helps me to regain my energy after a long sleep,I take a long walks in the open and airy place as often as I can.

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  • REST AND SLEEP

When the weather is not very bad I sleep with my windows open for proper ventilation I make sure to take a nap In the afternoon for at least one hour and sleep for eight hours at night.

  • FOOD

Food is another important thing to improve my body so I eat at least 2times a day, I never miss breakfast or overfeed, I dont eat late at night except fruit, I like eating a lot of vegetables and fresh fruit, drink fruit juice, take very small sugar, fat, meat, fat, and salt.

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  • WATER

I drink two glasses of water first thing in the morning, and much of it everyday to keep my skin radiance and glowing

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  • PERSONAL HYGIENE

I keep my body clean by bathing with soap and clean water two times in a day, rub moisturizing cream and avoid bleaching cream, wear clean clothes, oil my hair and comb, brush my teeth with toothbrush and toothpaste because cleanliness is next to godliness, among all I use only my personal things.

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WHEN DO I DO THAT?

I take care of my body always, it doesn't need special time for that.

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WHAT THINGS DO I USE IN CARING FOR IT AND DOES IT COST ME ANYTHING?

  • Body Cream
  • Soap
  • Bathing Sponge
  • Hair cream
  • Clothes
  • Comb
  • Toothbrush and toothpaste
  • Food
  • Fruit and vegetables
  • Water

Yes it cost me money to purchase these things but since they are necessity not want I have to get them.

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HOW DO I FEEL WHEN I HAVE CARED ABOUT MY BODY THE WAY I WANT?

I'll be satisfied and happy that I achieve one important thing in my life that brings about good health.

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DO I SOMETIMES FAIL TO CARE ABOUT MY BODY? WHAT RESULTS WHEN I NEGLECT THAT RESPONSIBILITY?

Yes and this will result in me being emaciated and my skin will not be as it use to be that's why I always care for my body and see it as a responsibility.

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DO ANYONE ASSIST ME TO CARE ABOUT MY BODY?

No because it's personal so I do that all by myself and the way I want to.

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CONCLUSION

That’s all about my body care, because I think and feel if i have good health can do everything, health and wellness brings about the improvement in the overall quality of my life, So it's of Paramount importance to take care of my body. Seriously, being physically healthy enables me to have better overall health, including heathy relationship, I only have one body, so taking care of it is essential.

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I want @vickydear, @hannybanny and @nneoma08 to participate in this Contest

Thank you for reading

Cc
@steemkidss
@benton3
@goodybest
@ngoenyi

Sort:  

Dear, you are on point.

Good health is better than the best medicine, and if my health is good, I will always be in a good mood, I also know that sickness in the body brings sickness to the mind, It can cause economic burdens for family.

I agree with you, good health is better than the best. When there is life, there is hope. With good health, you can do all that you desire.
Thanks for sharing.

 2 years ago 

Wow! You really go through it line by line, thanks for reading, hope to read from you

 2 years ago 

yes of course Heath is weath without Heath you can get weath she can really take good care of herself and also taking properly care of the body is really good and nice

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 2 years ago 

You are really taking good care of your body, especially fruits and water are very important our immune system and health

 2 years ago 

Thanks for taking time to read my write-up

 2 years ago 

yeah fruit are really y good to our Heath and the really make things in order in the body she did well and also those food are super ordinary 🤐

This is amazing, the stuffs you just mentioned below on how to care for our body is really great

 2 years ago 

Thanks for reading this

 2 years ago 

yeah she really tried enough and I love all she mentioned she can take good care of her self as you can see both the first and everything are super cool

 2 years ago 

Wow,your post is really nice,you do care for your post in a nice way by doing some good exercise and also with the good foods you eat.

 2 years ago 

Thanks for reading and liking it

 2 years ago 

yeah she is really good in sports her body can show you that and also she take good and that is good I love that @ogwo wish that we will visit her because of that food I swear

 2 years ago 

friend this is so so great indeed exercise is good to our health that's so so so great I love that and also this food are really delicious when looking at it heathis weatth indeed I love all you said thanks and keep it up

 2 years ago 

Thanks for taking time to read

 2 years ago 

yeah you are welcome you are know how to take care of yourself

please when next time you're eating that rice and stew don't forget to call me😊
Nice post you have there, continue creating quality post

 2 years ago 

Your entry is well detailed and I love the fact that exercise is inclusive. Wonderful entry😊