What are some heart-healthy snacks?

Freepik

Here are a few heart-healthy nibble thoughts:

1. Blended Nuts:
   Almonds, walnuts, and pistachios give sound fats and protein.
2. Greek Yogurt:
   Tall in protein and calcium, it sets well with new natural product or a sprinkle of nectar.
3. Berries:
   Blueberries, strawberries, and raspberries are wealthy in cancer prevention agents.
4. Dim Chocolate:
   In balance, dim chocolate (70% cocoa or higher) can be heart-friendly.
5. Carrot Sticks with Hummus:
   Carrots are crunchy and hummus includes protein.
6. Whole-Grain Saltines with Avocado:
   Avocado is pressed with solid fats.
7. Apple Cuts with Shelled nut Butter:
   A classic combo that's fulfilling and nutritious.

Keep in mind to select snacks that are moo in included sugars and sodium. Appreciate! 🌰🥕🍎