What are some lunch ideas for heart health?

When it comes to heart-healthy snacks, here are a few scrumptious and nutritious alternatives:

Freepik

1. Chickpea & Simmered Ruddy Pepper Lettuce Wraps with Tahini Dressing:
   These wraps are stuffed with protein and fiber, much obliged to chickpeas and tahini. Include simmered ruddy peppers, lettuce, and your favorite veggies for a fulfilling meal¹.

2. Fiery Slaw Bowls with Shrimp & Edamame:
   A flavorful combination of shrimp, edamame, and crunchy slaw. Sprinkle with a lively dressing for a light and heart-healthy lunch¹.

3. Sardine Pizza:
   A interesting bend on pizza! Beat whole-grain hull with sardines, tomatoes, and new herbs. Sardines are wealthy in heart-healthy omega-3 greasy acids³.

4. Shelled nut Butter Avocado Toast:
   Spread ready avocado on whole-grain toast and include a spot of characteristic shelled nut butter. Avocado gives sound fats, whereas shelled nut butter includes protein³.

5. Low-Sodium Moment Pot Formulas:
   Investigate over 20 low-sodium formulas for your Moment Pot. From soups to stews, these dishes are both heart-friendly and delicious³.

Keep in mind to incorporate a blend of incline proteins, entirety grains, natural products, vegetables, and fat-free/low-fat dairy all through the week for a heart-healthy diet². Bon appétit! 😊🫀