Oatmeal with Berries and Nuts

Here's a straightforward and tasty formula for Cereal with Berries and Nuts that's tall in fiber and idealize for a nutritious breakfast:

Freepik

Fixings

• 1 glass rolled oats
• 2 mugs water or drain (your choice)
• 1/2 glass blended berries (new or solidified)
• 1/4 container chopped nuts (almonds, walnuts, or pecans)
• 1 tablespoon chia seeds (discretionary)
• 1 tablespoon nectar or maple syrup (discretionary)
• A squeeze of cinnamon (discretionary)

Informational

1. Cook the Oats:
   In a pot, bring water or drain to a bubble. Include the rolled oats and diminish the warm to a stew. Cook for around 5 minutes, mixing every so often, until the oats are delicate and have ingested most of the fluid.

2. Include Toppings:
   Blend within the blended berries, chopped nuts, and chia seeds on the off chance that utilizing. Cook for another miniature or until the berries are warmed through.

3. Sweeten and Flavor:
   On the off chance that wanted, sprinkle with nectar or maple syrup and sprinkle with a squeeze of cinnamon for additional flavor.

4. Serve:
   Pour the cereal into a bowl and appreciate warm.

Benefits

• Tall in Fiber:
  Oats, berries, nuts, and chia seeds are all fabulous sources of dietary fiber, which underpins stomach related wellbeing and makes a difference keep you full longer.
• Wealthy in Cancer prevention agents:
  Berries are stuffed with cancer prevention agents that offer assistance secure your cells from harm.
• Solid Fats:
  Nuts give sound fats that are great for your heart and generally wellbeing.

This cereal formula isn't as it were nutritious but also versatile. You'll be able customize it along with your favorite natural products, nuts, and seeds. Appreciate your sound and fiber-rich breakfast! In case you have got any other inclinations or need more breakfast thoughts, feel free to inquire.