Maintain a healthy body for your future

Health is a condition where our body and soul's coordination system is stable and normal. According to the World Health Organization (WHO) 1948 defines that health is "a state of physical, mental and social well-being and not just the absence of disease or weakness".
Even in terms of health is a human resource for daily life.

Outside there are many people who can not maintain a healthy body with a busy reason. The majority of people are aware of the importance of physical health but have not fully adopted a healthy lifestyle.

Here are tips for maintaining a healthy body that you can do, for your future including

1. Rest your time properly arranged
   How to maintain a healthy body that you can do is to rest. Decreased endurance is fatigue after a day of activities. So, rest as well as possible to eliminate the fatigue

2. Fibrous food plays a role
   Fibrous food is able to protect the body from various bacterial attacks, especially the food we consume is hygienic. Examples of fibrous foods, vegetables, nuts and so forth

3. Eat Fairly
   To maintain your body's health it is recommended to eat properly. If you consume too much food and become fat, you will be at high risk of developing heart disease, diabetes and stroke. Eat vegetables and fruits. Because it needs to be known, many vegetables contain various kinds of nutrients and vitamins that the body needs. While fruits can help the body's development and diet.

4. The Body Needs Liquid
   You drink at least 8 glasses of water a day, that is the amount that must be met to meet the needs of fluids in our bodies.

5. Exercising
   Act on a routine exercise. You can start with light sports like walking, jogging, ball sports and so on. Even a study proves exercise can prevent various diseases including chronic diseases, reduce stress, and accelerate the circulation of white blood cells to fight various diseases.

6. Smile
   With you smile towards others it is very useful for your people's spiritual survival.

7. Positive Thinking
   Finally, a healthy body has a healthy soul. Then you should try to always think positively about something that has happened to you and always remember that every difficulty there will be ease.