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RE: Терапевтична праця

First of all, you haven't stopped acting. And above all, you have options, even if you end up in such a situation, you will change it soon, you are now in contact with a new employer! Keep in mind that there are people and situations where one simply cannot start because there are no options. Also, steem is really kind of a help, although one suddenly becomes very unpopular when one starts powering down to survive, I've seen it already, lol.
I think the purpose of physical activity is always to turn off the brain. And I think when the brain turns off, the thought activity, miracles happen. I know that we humans, myself included, especially now, tend to overthink, make up our own scenarios, force things, or despair because of overthinking. In such situations, it is good to keep the brain off. Unfortunately, it's cold here too, and I'm already holding back from going outside to do the same things you do - raking leaves to clear my brain.
Bon courage!

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First of all, you haven't stopped acting.

To be honest, I have always been a very inert person. But circumstances force me to act 😄

there are people and situations where one simply cannot start because there are no options

There was a period when I had no options either. I fought like a fish on ice, but nothing would budge. At such times it seemed to me that I was worthless. It can demoralize anyone. But then everything changed and options began to appear. Most of them are bad or not very good, but they are still options.

tend to overthink

This is true, especially when we try to predict something in advance. When I changed jobs, I tried to foresee all the risks and avoid them. But in fact, in many ways, my thoughts were wrong.

Unfortunately, it's cold here too

I can see the snowy peaks of the Carpathians on the horizon. The cold breath of winter blows from there. Sometimes the cold penetrates to the bones. You probably guessed that I want summer 😄