I lost a lot of money in trading , my stress level remain high and now blood pressure also going up while doing his work. should I stop this work and start investing in something else.
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Losing money in trading and experiencing high stress and blood pressure are clear signs that your current work is affecting both your mental and physical health. It’s crucial to consider your well-being when deciding whether to continue or change your work. Here are a few things to consider:

1. Health Comes First

• High stress and elevated blood pressure can lead to serious long-term health problems like heart disease, anxiety disorders, or burnout. If trading is causing this, it might be time to either take a break or explore alternatives.

2. Assess Your Financial Situation

• Trading is inherently risky, and if you're consistently losing money, it might be wise to reconsider your strategy. Look at your financial situation—if losses are affecting your livelihood, diversifying your investments or finding less volatile options could be better for long-term stability.

3. Consider Lower-Risk Investments

• You could shift to lower-risk investment options, such as mutual funds, bonds, or dividend-paying stocks, which offer more stability and can grow over time with less stress.

4. Consult a Financial Advisor

• A professional can help you re-evaluate your investment strategy based on your risk tolerance, financial goals, and current stress levels. They may be able to guide you toward more suitable investments.

5. Manage Stress Actively

• Consider stress-reducing activities like exercise, meditation, or therapy. These can help alleviate some of the anxiety you’re experiencing in your current work. If stress continues to dominate, it’s a sign that you need a change.

6. Evaluate the Work Environment

• Ask yourself if the high-risk, high-pressure environment of trading is something you want in your life long-term. Many people thrive in such environments, but if it’s damaging your health and happiness, a different career or investment approach might be better.

Stopping or transitioning away from trading is a valid choice, especially if it's causing harm to your well-being.