Steemit Engagement Challenge Season 8 Week 2: My Traditional MedicinesteemCreated with Sketch.

in STEEMIT HEALTH2 years ago
Some people find it difficult to sleep. One of my best friends even had to listen to relaxation music before falling asleep. I'm grateful to be able to fall asleep immediately when I'm ready to sleep.

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To carry out activities properly and run smoothly throughout the day, our body needs sufficient rest time. So if this need is not met, some adverse effects will occur.

Alright, through this post, I want to share tips for those of you who are often bothered by insomnia.

What are the names of traditional medicines in your country that you know?

{ Nutmeg Tea }

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Nutmeg tea is a traditional medicine made from nutmeg and is believed to be able to treat insomnia. Nutmeg has the scientific name Myristica fragrans Houtt. It is often found in tropical areas.

Please share with us a traditional medicine recipe that you know, then write down the steps for making it.

Alright, here are the procedures for making traditional nutmeg medicinal ingredients.

Basic material

A nutmeg
100 milliliters of hot water
One tablespoon of pure honey

Stages of presentation

  • Gently grind the nutmeg

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  • Then brewed with 100 ml of water

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  • Pour a spoonful of honey and stir until evenly one

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  • Ready to be enjoyed

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What are the uses (benefits) of these traditional medicines?

Traditional herb nutmeg can eliminate insomnia. In addition, nutmeg is also able to overcome various uncomfortable digestive symptoms such as flatulence and gas.

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Are there any negative effects from it? If so, please state anything!

By the way, this traditional medicine can only be used for one drink and enjoyed warm. Nutmeg traditional medicine can only be consumed in normal doses. If consumed in excess, it can cause dizziness, nausea, and even irregular heartbeat.

Those are the traditional medicinal ingredients of nutmeg originating from Indonesia. Thanks to the Steemit team and Steemian friends who have read and provided support for this post. I appreciate it. I invite @norat23, @ashkhan, and @graceleon to participate in this contest.

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👋 Hello my friend @nadiaturrina ,

It's wonderful to learn about different remedies from different parts of the world . I really enjoyed your post on traditional medicine and the on the nutmeg tea. It's great to learn about different remedies from different parts of the world . Keep up the good work!

Regards ,
@artist1111

 2 years ago 

🥰🥰🥰
Thanks for reading my post and support

Madu juga sangat baik digunakan untuk kita di waktu deman, mantap kak nadia sehat selalu dan sukses terus 😊

 2 years ago 

La nuez moscada es potente en altas dosis, por lo tanto su uso debe ser cauteloso. Sabía sobre el uso de la nuez moscada en las comidas y postres, pero como infusión no la conocía. Gracias por compartir este tratamiento para el insomnio.

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 2 years ago 

You are welcome
Thanks for stopping by on my post and support
🥰🥰🥰

 2 years ago 

Hola mi bella, me encantó leer esta receta de este té de nuez moscada, voy a guardarla para recomendarle a una vecina que sufre a veces de insomnio.

Gracias por compartirla con todos nosotros 🤗

 2 years ago 

I am glad to hear that
Thanks for reading my post and support
🥰🥰🥰

 2 years ago 

Hello friend, I know about nutmeg, I didn't know that this tea could be made, but now thanks to you, I know, and that it is good for treating insomnia.
Thank you for sharing this traditional medicine recipe.
Greetings and blessings.🤗🌸

 2 years ago 

🥰🥰🥰
You are welcome, dear
Thanks for reading my post and support

Hi, @nadiaturrina,

Thank you for your contribution to the Steem ecosystem.

Your post was picked for curation by @strawberrry.


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Hola mi bella @nadiaturrina, he aprendido que la nuez moscada sirve para tratar el insomnio y es muy importante tenerle en casa, recuerdo en mi niñez mi madre me dio en una ocasion de ese te para mejorar de malestar estomacal, asi como nos dices que sirve para las flatulencias y gases. Gracias por traernos esta receta tradicional para seguir manteniendonos saludables.
Exito y bendiciones.

 2 years ago 

I am glad to hear that dear
Nutmeg does have a myriad of benefits.
🥰🥰🥰

Saludos amiga esta receta natural contra el insomnio no la conocía, es una de las cosas buenas de haber creado el challenge que uno aprende de otras culturas como la suya gracias por compartir esta receta con todos

 2 years ago 

Insomnia is something that is very annoying. Hopefully this post will be a solution for those who experience insomnia. Thanks for reading my post and support dear.
🥰🥰🥰

Muy interesante tu post, no conocía esa semilla y menos sus cualidades para el insomnio, gracias por compartir tu receta, éxitos en el concurso

 2 years ago 

Post saya yang smoking kills udah 2 hari kok masih belum di nilai kak, belum ada moderator yang komen ?