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RE: StayFit Club: Highlights of My fitness activities for the Week Ending 16th June, 2024. Lots of y (LOLS) training. Our first first outing as invited guest. 🆕A little comment chat by the Steemian members
My hands, I can't really lift them up, but I think with time the pains will go off.
As for the exercise, it was fun, I enjoyed myself, I really want to work on my arms because it's getting bigger every day.
Thanks for coaching us
See you tomorrow
We really do not call it pains, we call it muscles activation. Your muscles are being activated to be firm. Sorry about that. When you keep it up, it will disappear, I mean, when you don't stay back from exercising, the muscles will get used to the exercises and then the pains will disappear.
I appreciate your joining us. I will be waiting for you tomorrow
Thank you very much ma'am