StayFit Club: Highlights of My fitness activities for the Week Ending 6th July, 2024. Mixed programs . 🆕A little comment chat by the Steemian members

Dear lovelies, welcome to my fitness update! Keeping fit is a nice business and those who are into this business have nothing to regret at all. This past week was a wonderful week as I took the members through to a lot of programs that targeted the whole body.

As the first week of July, I made sure that I communicated with the members on what they are to expect for the month. I noticed that most members do not follow up in all the programs at the same time. Circumstances differ and challenges differ as well as abilities. Some came with a specific situation, some came as Freshers to fitness while some came as old timers. Hence, putting them all through same programs may not really be to their best interest. Hence, I came up with all encompassing programs that each one will benefit from.

I take into consideration their unique circumstances as you will read in details soon after the comment contest result

Comment chat result

I received wonderful interactions at the comment section of the last update. 6 persons made direct comments out of which 3 where physically present during the week to workout withe while the other 3 are lovers of fitness even though they could not make it to the venue. However, I have sent rewards accordingly. 1 sp each to the 3 that were present during the workout days and 0.6 steem to the remaining 3 who couldn't make it. The screenshot is here below but i am sincerely grateful to them all for the interactions. It is well appreciated. I invite them to try again this current week and possibly invite their friends to do same

@fifapresido
@steemnurse01
@kidi40
@mesola
@saintkelvin17
@okere-blessing

update on week #15

This fitness group is growing every day. I want to sincerely thank the Almighty for always being with us and blessing ilus with increase. This week alone, 5 new people joined us. They were supposed to be 6 but one only came on Monday and I didn't see him again..

Most of they heard about us from others who are with us, some heard about us from our other social media handles like Facebook and WhatsApp status. It is amazing how they are really joining us. I want to thank the members sincerely from the heart for being consistent especially my fellow steemians who are our members.

This past week, we had the following problems

Tire drill is for strength. The tire is carried up with both hands and thrown down with much force. It was done 20 times each and in 3 reps with rest in-between. But some members with high energy did theirs just in 2 reps

Jump squats is done by raising both hands up and down as one jumps up and down, opening and closing the legs at the same time. We did 50 at a time in 2 reps. It was physically exhausting. But I can go 100 times at a time but I had to consider the make up of members

Push up is done by lying down in plank position, then pressing the body down and up but allow the arms to be the spring. It is usually very hard for most members. Even I can not go more than 5 times at a time but I have those who went 30 times at a go in 3 reps

Planks thus is done by facing down ward and supporting the body with arms and legs

Plank shoulder touch is done by staying in plank position, then touching the shoulders with the palms in alternate successions

Overhead press is done without the dumbbells. Pulling hands up and down the shoulder levels and above the head

High impact jumping jacks

Low impact jumping jacks

Run and jump in a place

Dumbbell overhead press is done with the dumbbells and doing the same thing as in the one above without dumbbells

Leg raises is done by lying down and facing upwards. Then raising your both legs up and down

And so many other programs including aerobics. It was amazing to see so much sweat running down the members who truly carried out the programs.

Once I get to the playground each of the workout days, I will set up the programs for the day and as the members come, I show them demo and they follow suit. Take a look at the pictures for each of the days

Monday training

Wednesday training/Football game

After the workout, we had our Wednesday football game with the Steemit jersey. We paired ourselves in 5s and it ended in 5:1 with the yellow team leading. I was in the team that won. It ended in joy for the winners and mixed feelings for the losers. But it is just a friendly game

Friday training

We went again on Friday with full vibes. Some members who were present on other days came around. The pictures are here below

Saturday training g

This is usually a very wonderful day because we do have a full house. Most of our members work secularly and have chance only on Saturdays. I was early, and I set the programs accordingly. Members came and joined and after a while of much Tabatha workout, we then had aerobics

That was how we wrapped up the week.

A little comment contest

Well, it is another week and of chat mini contest. I will like anyone who is a fitness lover to share in this discussion. I will like to know your opinion on this past week's training, health tips and body checks, football game and t-shirt. Let's see what you have to say. We had @bossj23, @fifapresido @kidi40 @happyluv @aunatev1 @alli001 and others in the training this week. Lete hear what they have to say

Questions to answer

1. How many days were you in attendance?

2. Which of the programs was the toughest?

3. Did you complete all your programs holistically?

4. The benefits you derived from the programs

5. Your overall thoughts about the week's training

6. Who or what is your inspiration?

5 sp to be shared to all who interacted most from the steemians that worked out with me this past week.

This new week is going to be interesting.

Thank you all for going through. Hope you are inspired?

Week #1 update
Week #2
Week #3
Week #4
Week #5
Week #6
Week #7
Week #8
Week #9
Week #10
Week #11
Week #12
Week #13
Week #14
Week #15