A post of ginger by baptistm

Hello friends

Do we no that ginger is good in our healthy.

I will first by telling us what ginger is all about.

                    "Ginger"

Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.

       "Good qualities"

Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.

10 Benefits of Ginger in our health

    1. Reduces Cold and Flu

    2. Good for Your Heart

    3. Treats Inflammation

     4. Prevents Cancer

    5. Ginger Improves Brain Functionality
   6. Treats Muscle Pain

    7. Treats Severe Indigestion

    8. Prevents Nausea

    9. Ginger Protects the Liver

   10. Ginger Reduces Menstrual Cramps

Thanks for viewing and make sure we try this.