Steemfoods | sfcharity50pc | Chicken Tinola with Malunngay by @gilferin79

in SteemFoods3 years ago

Hello @steemitfoods and Steemfoods Community. How are you all?

50% of payout goes to @sf-charity

Today I will share to you my simple recipe of Chicken Tinola with Malunggay. Though this is simple but full of nutrients, a healthy dish best serve for persons who are sick. Actually I prepared this dish for my sick son in two consecutive nights so he will regain his energy. This is also good during rainy season or a cold evening.

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I say this is a healthy dish because of the ingredients I have use.

  • Malunggay, which is rich in iron
  • Lemongrass, use to relieve colds and flu
  • Ginger, helps reduce inflammation and great aid in digestion

Here are ingredients:

  • 250 grams chicken
  • 1 small size ginger
  • lemongrass
  • Malunggay or Moringga leaves
  • 1 pc small size chayote
  • 2 pcs green chili
  • 3 cups water
  • salt to taste

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Simple Procedures in cooking :

Prepare the ingredients as follows:

  1. Slice and wash the chicken
  2. Peel and slice ginger
  3. Peel and slice the chayote into cubes

To cook:

First, fill the pan with water and put in the chicken, ginger and lemongrass. Let it boil.

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When it boils, add in the chayote and the green chili. Boil again, until the chayote and chicken are soft and tender.

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When the chayote and chicken are already soft, seasoned it with salt according to your taste preference. Then add the Malunggay leaves and let it boil for about 2 minutes in a low heat.

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Our Chicken Tinola with Malunggay is now ready to be serve. Best eaten while it is still Hot.

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Happy healthy eating everyone!!!

yours truly,

@gilferin79

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Hi : @gilferin79

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