Assalamu Alaikum @dove11. It's natural that everyone wants to be beautiful and healthy. You go through many steps to keep yourself healthy which I love. Like you, I know how to ride a bicycle, but I do it as a hobby. And boating is also one of my favorite activities. Really nice to see every step in your health, turning 60 and you are perfectly healthy, Masalla. I pay special attention to food to stay healthy. Hope to learn a lot from this beautiful platform and take care of health.