"SEC-s20w6: Full Body Exercises"

ngoenyi (79)adminin SteemFit & StayFit • 2 months ago (edited)

It is the last week of season 20 engagement challenge and we are glad that we have come this far. We are thrilled to see users taking on this fitness challenge with all seriousness and we want to believe that by now, they are already experiencing good results.

In this week 6, we will go for full body exercises. We will try out the various exercises that will help build the muscles all around the body.

First week, we carried out cardio programs in this post. Check it again and get familiar with the programs

For the second week, we went for abs attack in this post. Let's check them out again.

Week 3 was for stronger legs in this post. Check them out

Week 4 was for buttocks and hips here. Check out the programs there.

And for week 5 which we just concluded, we went for arms/shoulder sculpturing exercises here.

We have also seen the importance of warm up and stretches before and after each day's exercises.

For this final week, we want to try out all the programs that will touch all parts of the body beginning from cardio, abs, buts and hips, legs and arms exercises. Hope you are ready yyyyyyy?

Why exercise your full body?

It is very important that while exercising, we try as much as possible to exercise our whole body. There shouldn't be any part of our body parts that we should skip because they are part of our body and we make use of them from time to time. Targeting the whole body has wonderful benefits

It helps burn calories faster

Helps reduce risks of injury

Enhances muscles recovery

Booster your workout productivity

Helps you gain more balance.

Reduces symptoms of depression and anxiety

It can also improve mood and help deal with stress

It can strengthen heart

Improve blood circulation

Enhances flexible and tone muscles

The list continues more and more. Hence, never say never when it comes to any part of the body in exercises. They are very helpful.

Exercises that can help work for full body

There are a lot of exercise programs that can help with full body exercises. They include the jumping jacks, running, cycling, skipping, and other structured programs that target specific parts in the body like the ones for abs, hips and butts, legs and arms and so on. If combined, we can achieve better full body that we dream of.

Going through the programs for these past 5 weeks will give us insight into what to do.

what you are required to do

👉 Carry out warmups (video is not necessary)

👉 Choose one exercise program from each of the 5 weeks that we did in the last 5 weeks. See the post for each week above. Watch the video below and see some illustrations of some of the programs that touches all body parts. Only carry out one program each and this will sum up to 5 different programs. Tell us what you did, how you did it, the benefits and the overall feelings.

👉 Carry out stretches at the end of each training days

👉 Take the liberty to tell us how many Repetitions you did for each of the 5 different programs but note that you have to increase the sets and repetitions to surpass the previous week's programs you did unless you are a beginner.

Note that uploading videos of these programs where you are really doing them will help us to evaluate your performance.

Check out the video below for some programs you may like to carry out

Guidelines

👉 Entry must be free of AI

👉 Entry must be free of plagiarism

👉 Use your own pictures to represent your actions. Include videos for a better assessment (video is optional but we recommend it if possible). First, upload your videos on YouTube and copy the link to your writing page on Steemit.

👉Be sincere and original

👉 Exercise at least 3 days in a week and report your activities according to the days.

👉 Everyone is welcomed to join this challenge

👉Use the following tags among others: #steemfitness-s20w6 (this is the main tag that we will use in tracking your entry. It is compulsory), #steemexclusive, #your country (eg. #nigeria)

👉The title must be: "SEC-s20w6: Full Body Exercises"

👉Post your entry in any community of your choice

👉This contest starts Monday, October 14, 2024, at 00:00 UTC and ends on Sunday, October 20, 2024, at 23:59 UTC."

👉 Drop your entry at the comment section of this post.
👉 Mention @genomil and @ngoenyi.

👉 Invite 3 friends to take part

👉 Subscribe to SteemFit-StayFit Community here and follow @stayfit-club.

How to plan for that exercise program for maximum benefits

To plan your exercise is by far easier than planning a meal planner as there is no shopping and no budget involved. Hallelujah!

When creating an exercise planner you have to keep the following in mind;
• Involve your family
• Figure out what activities you enjoy most
• Have fun!
• Take your current fitness level in consideration
• Do time management
• Develop a plan to gradually increase your activity levels. For example you might plan to walk for 30 minutes three times a week. After a week or two you can increase it to 45 minutes four times a week
• Build variety in your program
• Use the F.I.T.T principle at all times, frequency, intensity, type and time
• Allow time for recovery
• Measure your progress
•. Always remain hydrated
•. Stick to a healthy diet and do not eat late night food

Best wishes!

We have launched SteemFit-StayFit Community to help keep track of your fitness activities. Please subscribe to it and always share your fitness activities here on the community. Check out the introduction post here

Cc:
@genomil

#steemfitness-s20w6 #steemexclusive #sports #nigeria #fitness #steem #your

2 months ago in SteemFit & StayFit by ngoenyi (79)admin

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yulexys21 (71) 2 months ago

Seguimos sumando más reto para estar en forma y lograr ese hábito de entrenar cada día porque la salud es importante.
En este reto vamos a trabajar todo nuestros músculos lo cual nos ayuda muchísimo a quemar calorías, aumenta nuestra resistencia, mejora la circulación y la tensión cardiovascular entre tantos beneficios así que el ejercicio es fundamental en nuestra vida y salud nos mantenemos activos con la mejor actitud.

Me siento tan feliz por cada reto de la semana.

Exitos y bendiciones.

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ngoenyi (79)admin 2 months ago

You have said it all dear fitness lover. In deed, there are lots of benefits that comes with keeping fit. I am glad that you love the programs. Let's keep active, let's SteemFit and StayFit. Blessings

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