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RE: Steemit Learning Challenge S22 W2: Keeping fit / Cardiovascular exercises
Hi! It's great that you continue to stay active with these exercise programs and share your knowledge with us :D, I'm not much of a runner, I prefer to dance or do other cardio exercises with music playing in the background, I feel more cheerful and motivated that way.
Have a nice day!
Wow. You have dance videos? I love dancing though and did stop running because I do have increased heart beats which sometimes I find difficult to cope with....
I recommend MadFit's videos on Youtube, she has dance workouts that in my opinion are 10/10✨ Especially this playlist, if your heart rate is too fast, I think you can equally enjoy the shorter ones, check out her channel ;)