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RE: SEC-s20w1: Fitness Training 👉 Cardio
I'll surly start with your course from today and hopefully will trac my journey. I'm on obesity level due to medications and steroids as result I put on 16kg weight. I want to reduce it. Im sure if I follow it strictly I'll loose some of my weight
Following these programs will surely help you to remove those excess. Just follow up according to your strength