Original Recipes For My Favorite Homemade Drink: Tiger Nut Drink
Hello My Wonderful Friends! I trust your weekend is going well! Summer is here and it is important we stay well hydrated Juicing is one of the great ways to achieve this also it could incorporate more nutrients into our diet and boost our overall health. Among the many options out there, homemade tiger nut, coconut, ginger, and date juice is a flavorful and nutritious option you can easily make right in your kitchen. This juice is not only yummy but it packs a punch of vitamins, minerals, and antioxidants, and it has this deliciously nutty and sweet taste that will leave you wanting more and more! In this article, I will walk you through the steps of making your own homemade tiger nut, coconut, ginger, and date juice, and will also tell you the benefits of this delicious juice, so stay connected!
INGREDIENTS FOR TIGER NUT JUICE |
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- Tiger Nut.
- Coconut.
- Date.
- Ginger.
- Clean Water.
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PREPARATION: |
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- Wash your Tiger nut, remove the hard seeds in your dates, and your coconut meat. Lastly, peel your ginger as you can see in the image below.
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- Next put all your ingredients in the blender, add clean water, and blend them.
- Blend the ingredients until it's smooth. Then transfer it into a cheesecloth and strain it.
I love my juices chilled so I refrigerated my Tiger nut juice for some minutes and boom it was ready to serve.
HEALTH BENEFITS OF TIGER NUT JUICE |
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As I stated in the introduction paragraph, this concoction has numerous health benefits including:
1) The addition of ginger in the juice boosts digestion and prevents stomach illnesses also the dietary fiber in tiger nut and the antioxidant properties of coconut and date make this juice help ease digestion, relieve constipation, and improve gut health.
2) The Monounsaturated fats in tiger nuts promote heart health because they help in lowering bad cholesterol levels, while coconut water contains potassium, which is known to prevent heart diseases. Drinking this juice can help you keep your heart healthy.
3) Tiger nut juice Improves the immune system: Ginger and dates have antibacterial and antioxidant properties that strengthen the immune system, while tiger nuts contain Vitamin E, which also boosts the immune system. Drinking this juice can help prevent common illnesses like flu and cold.
4) This juice can boost libido and serve as a sex sweetener, it prevents anemia, and regulates blood sugar because the dietary fiber in tiger nuts helps control glucose levels & Dates also have a low glycemic index, making the juice ideal for diabetic patients. It boosts energy levels and boosts overall body strength. And lastly, tiger nut juice promotes healthy skin the vitamin E present in tiger nuts and the antioxidants in dates help to prevent skin aging, so if you need that healthy glowing skin drink this juice regularly.
In conclusion, the tiger nut, coconut, ginger, and date juice combination is a highly nutritious and delicious drink that provides various health benefits you will not want to miss and the good thing is that you can easily access the ingredients at the grocery store, so what are you waiting for? Just give it a try and you'll be glad you did!
Bye for now and do have a pleasant weekend!
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Creo que lo puedo preparar en casa, son ingredientes accesibles y se ve refrescante y nutritiva.
Me alegra que hayas publicado la receta y encontrar cosas en común con nuestra cultura.
Saludos,
¡Un gran abrazo!
Wow, I'm glad to know this, please Go ahead and give it a try, and you will like it! And don't fail to share it here with us.
Wow this is so wonderful, i never new that date has so much to offer. So from now on i try to make good use of them. Thanks so for sharing.
Wow, what a refreshing and nutritious drink! I love how you've combined tiger nut, coconut, ginger, and dates to create a juice packed with vitamins, minerals, and antioxidants. Your step-by-step guide makes it easy to try at home. I will definitely try this recipe at home .
Thanks for sharing the health benefits and inspiring us to stay hydrated and healthy.🤗💗
Wow, I hope this drink really testy. Thank you so much for sharing this drink tips.😋😋
My dear friend I want to talk to you important thing I sent you sms on Discard please check.🙂
My woman you have really taken time to prepare this drink, a mere looking at it is giving me signal that it tastes great with the kind of ingredients you use. Though I don't used to like it much due it giving me bloating stomach after consuming it. I really think you use an expert hand to make this tantalising drink, keep enjoying with your family. Sending peace and love to you
Awwwn thank you so much for the beautiful commendations, I'm sending love 💕
Your tiger nut drink looks so milky.
I've never prepared it myself, I buy from vendors and it's hard to find one that is tasty and not watery with just the taste of ginger. This has made me rarely drink it. Plus I didn't know its so nutritious with so many health benefits. I'll like to try this your recipe. It looks so easy and healthy. I love how you took time to prepare it so neatly. Thank you for sharing ma'am.
Among all the health benefits, the one wey sweet me pass na the libido booster and sex sweetner….
I use to think it was hard to prepare that’s why I buy it but now that you’ve simplified it with this your post, I’ll definitely give it a try at home..
How do you buy d tiger nut from the aboki, before they will cheat me in the market ?
Ha, Sammy is it not you again? I know that you will like that one the most. Hahaha 🤣🤣 baddest!
Hey on a serious note, that was strictly for married people oo 🚶🚶🚶
Yes, I bought it from one of them, they have different measurement cups you can choose from.
You need to try this juice, and I bet you will love it! I appreciate your visit.
Chef goodybest
😎😏
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