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Exactly. It's just one of the ways we can avoid or lessen depression. Of course, there are plenty other ways but this one helped me with mine.

We have different situation, we don't know what depressed others. For ourselves, we need to hold on we have to think iit always that there are so many blessings ahead and the wheel of our life is not only in one position.. We depressed, we recovered and learned a lesson from it.

Very well said.

Keep going my friend and we never give up. No one help us .