Excessive anxiety will make us hallucinate, what about the of life that we believe in, is there a solution to the problem of uncontrollable anxiety?
Excessive anxiety will make us hallucinate, what about the of life that we believe in, is there a solution to the problem of uncontrollable anxiety?
Hallucinating, you mean as seeing what doesn't exist?
The cure is understanding, analyzing, being taken seriously, the feeling to be heard and finding the middle road.
Without fear it's like walking in a mine field without warnings, instinct which will be harmful.
Important is to shift those fears. Some one can perfectly live with. Some are normal and others can be given room, perhaps sold and cured.
If the mind feels exhausted by being alert it is wise to focus on relaxing, learn how to be aware of each step you take.
If panic and day and nightmares take over and fears control life it can be good to be hospitalized or visit a doctor and take medication. Although I am no fan of that the brain needs a break too and needs peace, free of thinking.
One of the best methods is art. Painting is used worldwide to give room to whatever we feel or think of. No brush is needed. A sponge, hand, feet, or just splashing, it all is a way to express. It can even be done with mud, sand, pieces of branches, dry grass, weeds, leaves, stones and shells. Acting is a good method to distract
I am not sure if you ever saw Mr Monk the detective? It's a series about a firmer policeman. He has more phobias than one can think is possiible. He lives, works, has an assistance and learns to socialize via her.
It's hard to say if those with a high IQ, just like introverts and creative and sensitive people deal with more fears. I tend to think they do since they have a lot in common.
Another film you might know is 'As good as it gets'. It's about a talented, famous writer who doesn't easily makes friends because of his behaviour.
All the best to you.
Thank you for reading and and commenting.
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