The Diary Game: A TASTE OF OFADA RICE MADE ME RESEARCH ABOUT IT BY @justeenah || 10% payout to @steemalive

A TASTE OF OFADA RICE MADE ME RESEARCH ABOUT IT BY @justeenah || 10% PAYOUT TO @steemalive

INTRODUCTION

Most of the time, one decides to give their taste buds a taste of a cuisine they have never had before. Ofada rice is one of the rice varieties I'm familiar with but have never tried. It had a horrible odor the last time I observed a neighbor prepare it.
I had the opportunity to choose the sort of rice to eat at one of the events I attended in December. Fried, white, jollof, and ofada rice were available on the menu. I instantly expressed a desire for Ofada rice, and it was served to me in a matter of minutes.
On a platter covered in green leaves, the ofada rice was served. The caterer asked if I liked eating pepper before it was served, and I said yes, but I was perplexed as to why I was asked such a question. I had no idea that this rice was normally served with a peppery stew containing various meats.
Despite the excessive pepper, I enjoyed the excellent lunch and decided to conduct some research to learn more about Ofada rice, which I had fallen in love with after eating it that day. I'd want to share my discoveries with you all, and I believe it will help someone here learn something.

FINDINGS ABOUT OFADA RICE

According to my research, Ofada rice is an off-white, short, and fat-looking rice with a peculiar odor. This is a Nigerian rice that is short and has brown stripes and is grown without the use of chemicals.
Though it is despised for its raw, local origin and distinct odor, it is rich in vitamins and minerals that are beneficial to human health. It's also high in fiber, making it a decent alternative for folks who aren't supposed to eat white rice.
It aids in digestion and lowers cholesterol, making this rice beneficial to individuals wanting to reduce weight and avoid obesity.

HEALTH BENEFITS OF OFADA RICE

Health is wealth. We should always be mindful of the health benefits of what we eat. Below are some of the health benefits of ofada rice I found during the course of my research.
Below are more health benefits of Ofada rice:

Good for bone health

Essential minerals such as magnesium, phosphorus, zinc and folate are contained in ofada rice. They also help in the absorption of other bone health nutrients required to nurture your bones and prevent bone diseases.
https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

Boosts your immunity

The presence of vitamins and minerals such as vitamins A, C, and E help to make the body stronger and boost immune system strength against certain diseases. Ofada rice also contains three times more vitamin B and 10 times more vitamin B1 and B6 than white rice. https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

Lowers bad cholesterol levels

The high amount of dietary fibres in Ofada lowers LDL cholesterol levels which are responsible for excessive weight gain due to insulin. Resistance.
https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

Contains a lot on antioxidants

The amount of antioxidants in Ofada rice is 20-30 times more than that in white rice. Antioxidants help to prevent the damage to the system caused by free radicals. Free radicals are unstable molecules that are produced in your cells during your own metabolism which could cause healthy cells to mutate. Intake of foods and drinks that can neutralise these free radicals are highly encouraged. https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

Fights diabetes

Due to the cellulose and fibre content of Ofada rice, it is recommended of calorie management in health conditions such as diabetes.https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

Prevents constipation

A healthy digestive system is a good thing. Ofada rice contains a whole lot of dietary fiber which fight constipation, diarrhoea, bloating and other gastrointestinal cancers such as gastric ulcers.
https://www.pulse.ng/lifestyle/food-travel/why-you-should-have-more-of-ofada-rice-in-your-diet/88zs1v4

CONCLUSION

This research proves beyond a shadow of a doubt that Ofada rice is nutritious and beneficial to our health. It is extremely nutritious and far superior to white rice.
Try a bite of delicious rice, rice lovers, and I guarantee you won't be disappointed.

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