Yes, there are many advantages of eating right. Which you highlighted in your post. A take home point for me is " Eating a meal that contains all the necessary nutrients needed is very good because, it enhances good health, protects you against numerous chronic diseases, like cancer, diabetes, Heart diseass, stroke, osteoporosis and alot more. moreso eating healthy food nusrishes the body and help the sense organs to work perfectly."

That was tremendous point you made there. Well written and well researched.