^{Designed by me, edited on Canva Pro}

Introduction

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We humans have 32 teeth in our mouth. The main purpose of teeth is to chew and crush food so that it can easily be swallowed. Many times in the day, teeth come in touch with different kinds of food. Our teeth have little grooves and services between them.

These texture help proper chewing, but it also retains little particals of food, which may invite tooth diseases if cleaning process is not done properly. Most of us think that only brushing in the morning for 30 to 50 seconds is enough for a whole long day and until we repeat it before going to bed.

We should focus on proper cleaning like brushing after every meal, correcting the angle of holding brush, improving time duration of brushing, flossing, intake of essential vitamins for teeth health through diet, avoiding too much sweets and regular check up via dentist. But if we miss some or many of these steps, we are likely to invite diseases to our teeth.

Dental treatment is not only painful but very costly in most countries. But we can avoid this mess by regulating our cleanliness of teeth and healthier diet including milk,cheese, carrot ,apple,leafy greens veggie and nuts etc.

What do we expect from the challenge?

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• What do you think are essential steps for cleanliness of teeth?

• What kind of food is harmful for teeth health?

• Is there any traditional or modern technique you use for your teeth (either your answer is yes or no give your reasons) .

• Describe if you have any dental problems and if not, give some suggestions to maintain healthy teeth.

Guidelines and Rules:

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• Post must be written in Healthy Steem Community.

• Post must be #steemexclusive.

• Use the following title: "Dental Care - Where Heathy Habits Shine!"

• Participants must be verified and active users on the platform.

• Post must be more than 350 words. (350 to 500 words)

• The images used must be the author's own or free of copyright. (Don't forget to include the source.)

• Participants should not use any bot voting services, do not engage in vote buying.

• Result will announced After the Payout of this Post.

• Community moderators would leave quality ratings of your articles and likely upvotes.

• The publication can be in any language.

• Plagiarism and use of AI is prohibited.

• Upvote and resteem this contest post. Follow @hive-168205 if you haven't already.

• Participants must appropriately follow #club5050 or #club75 or #club100.

• Use the tags #dental-care, #hs-care, #country (example- #venezuela, #pakistan) #steemexclusive.

• Use the #burnsteem25 tag only if you have set the 25% payee to @null.

• Post the link to your entry in the comments section of this contest post. (very important).

• Invite at least 3 friends to participate in this contest.

• Strive to leave valuable feedback on other people's entries.

• Share your post on Twitter and drop the link as a comment on your post.

• Your article must get at least 10 upvotes and 5 valid comments to count as valid in the contest, so be sure to interact with other users' entries.

• Share your 1 achievement at the end of your post (very important).

Winning criteria and rewards:

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• Top 3 users will get 10 SP and Booming reward.

Important Notice: Our community's top 3 users nomination is not based solely on good ratings, it includes your overall commitments (quality and quantity of your interactions with other users' articles) to measure overall performance. Also note that you can generally only make one post per day on the Steemit Engagement Challenge.

Good luck everyone!

Steem Healthy Team:
@ muzack1 @ dexsyluz @ suboohi @ oneidaa
@ sahmie @ aaliarubab @ mesola @ edgargonzalez

Cc, @pennsif, @stephenkendal, @disconnect

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