Update : The Diary Game and your Health - wk15 - 💊 🏥
Introduction
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Steemians just LOVE "The Diary Game" so we’ve decided to start this season with a diary contest on every week. On every week , I'll select best contributors.
You might ask why health has to do with keeping a diary. The answer is, a lot! It is through your diary that you will get a better understanding of your health.
Why is a health diary important?
A health diary will give you a better understanding of your health. In most cases, people don't realize their medical symptoms or illness. This ignorance of one's health can magnify one's health issues even more.
What do we expect from the conest?
For this weekly contest, we want you to write a diary entry about one of your days. Of importance is that you include health factors like;
• Your diet
• The medicines or vitamins you take, if any
• The water you drank
• The exercise you did
• What you did to relax
• The pain or tiredness you felt, etc.
Remember, it is your diary, so write about your day and health.
In closure, write one paragraph about what you’ve discovered about your day and your health, and if there is anything you need to change to live a healthy life.
Guidelines and Rules:
- Post must be written in Healthy Steem Community.
Post must be #steemexclusive.
Use the following title: "Wk 15 : The Diary Game and Your Health | Your Title"
Participants must be verified and active users on the platform.
Post must be more than 350 words. (350 to 500 words)
The images used must be the author's own or free of copyright. (Don't forget to include the source.)
Participants should not use any bot voting services, do not engage in vote buying.
This contest is going to start from Sunday , February 29, 2024 and it will end on the payout of this post.
- Community moderators would leave quality ratings of your articles and likely upvotes.
- The publication can be in any language.
Plagiarism and use of AI is prohibited.
Upvote and resteem this contest post. Follow @hive-168205 if you haven't already.
Use the tags #thediarygame, #week15 #country (example- #venezuela, #pakistan) #steemexclusive.
Use the #burnsteem25 tag only if you have set the 25% payout to @null.
Post the link to your entry in the comments section of this contest post. (very important).
Invite at least 3 friends to participate in this contest.
Strive to leave valuable feedback on other people's entries.
Share your post on Twitter and drop the link as a comment on your post.
Your article must get at least 10 upvotes and 5 valid comments to count as valid in the contest, so be sure to interact with other users' entries.
Share your 1 achievement at the end of your post (very important for Newcomers).
Winning criteria and rewards:
- Top 3 users will get Booming Vote + 8 SP reward.
- At the end of the week, we would nominate the top 3 users who performed well in the contest and would be eligible for Booming 💥 vote and 08 SP in reward.
Important Notice: Our community's top 3 users nomination is not based solely on good ratings, it includes your overall commitments (quality and quantity of your interactions with other users' articles) to measure overall performance.
dexsyluz , suboohi , mostofajaman, khursheedanwar
, sahmie @ aaliarubab @ mesola @, edgargonzalez
Cc, @stephenkendal, @pennsif
👉Join us on Discord!👇
Hi friends, here is my entry:
https://steemit.com/hive-168205/@isabelpena/wk-15-the-diary-game-and-your-health-or-understanding-the-process-of-breast-carcinoma
My Twitter share:
https://steemit.com/hive-168205/@isabelpena/wk-15-the-diary-game-and-your-health-or-understanding-the-process-of-breast-carcinoma
My entry ma
https://steemit.com/hive-168205/@saintkelvin17/wk-15-the-diary-game-and-your-health-or-my-healthy-lifestyle
Here is my entry link ::
https://steemit.com/hive-168205/@yourloveguru/wk-15-the-diary-game-and-your-health-or-my-simple-diet
You always bring contest with nice concept , I really enjoyed to share this healthy diary.
Thanks
My entry link
https://steemit.com/hive-168205/@shahid76/wk-15-the-diary-game-and-your-health-or-or-23-02-24-or-or-my-healthy-foods-on-the-day
Happy to read your post
Happy to read your post
@shano49, thank you so much
@shahid76 ❤️
Soups are an important source of vitamins due to all the vegetables they contain. In Venezuela we make soups by adding an animal protein such as Chicken, Fish, Beef Rib or Beef Bones which provides many more benefits and is thicker. Likewise, soup is a good nutrient for our health. I hope you're well. Greetings.
My entry
https://steemit.com/hive-168205/@shano49/wk-15-the-diary-game-and-your-health-or-01-march-2024-rain-visit-to-friends
I love how you find the time to pray to God 5 times a day, you stop everything you are doing and dedicate yourself to praying. I wish we all had that dedication to put God first. The world would be different. I congratulate you for fulfilling your responsibilities.
@isabelpena Thank you so much 😊
Here is my Contest Entry
https://steemit.com/hive-168205/@arinaz08/wk-15-the-diary-game-and-your-health-or-or-eat-healthy-foods-or-or-eat-healthy-fruits-or-or-blessings-of-allah-or-or-arinaz08-or
I love Grapes: Red, green or purple. In reality, fruits are rich sources of vitamins and must be consumed. Although there is currently a campaign that says that because they are sweet they become sugar that is harmful to the body. I don't think so since it is a natural and unprocessed sugar and it dissolves quickly in the body. What does the most damage is the white sugar that we consume in juices and that does damage all the vitamin potential of the fruit. You should always eat them raw, which is best, and if you consume them in juices, do not add sugar. Thank you for sharing your diary with this community.
My entry
https://steemit.com/hive-168205/@samuelebuka/wk-15-the-diary-game-and-your-health-or-my-daily-wellness-routine-simple-steps-to-health
My entry
https://steemit.com/hive-168205/@impersonal/wk-15-the-diary-game-and-your-health-or-first-weekend-of-month-02-03-2024
Hmm Coco. I love coconut, its water and its pulp. Did you know that coconut water helps you recover from dehydration due to diarrhea or chemotherapy. If we lose a lot of fluid from our body we lose many minerals and electrolytes and Coconut water helps us quickly recover all that was lost and revives us immediately. How lucky are those who have one of those plants in their homes. And the pulp can be made into sweets, extract its milk to prepare meals based on coconut milk. Delicious.
Thank you for sharing your knowledge and information. You are right many delicious sweet and cook food are made with coconut pulp and milk.
My Entry
https://steemit.com/hive-168205/@chisom77/wk-15-the-diary-game-and-your-health-or-how-i-spent-my-today
My participación
https://steemit.com/hive-168205/@yahnel/the-diary-game-of-my-health