Wk30 : The Diary Game and your Health 💊 🏥 Ceviche
The lemons, limes, and other citrus fruits used in Ceviche are loaded with vitamin C, a nutrient known for its antioxidant properties. Vitamin C helps protect the body from damage caused by free radicals and can also boost the immune system, making you more resistant to infection and disease. Chili, garlic, and onion, which are often used in Ceviche, are not only flavorful additions, but also powerful sources of antioxidants and anti-inflammatory compounds. The capsaicin in chili peppers can provide pain relief and aid in weight loss, while the allicin in garlic can lower blood pressure and cholesterol levels.
Avocado, another key ingredient in ceviche, is prized for its high content of healthy fats called monounsaturated and polyunsaturated fats. These fats are essential for maintaining heart health, brain function, and the absorption of fat-soluble vitamins. Avocados also provide dietary fiber, which aids digestion and helps control blood sugar levels. The tomato sauce that usually accompanies ceviche is rich in lycopene, a carotenoid pigment linked to a reduced risk of cancer and cardiovascular disease. Tomatoes are also a great source of vitamin A, which is crucial for good vision, skin health and immune system function.
Ceviche is not only a delicious and colorful dish, but also a healthy choice for those looking for a light, nutritious lunch or dinner. Its ingredients provide a wide range of nutrients that contribute to overall well-being and can help prevent various health problems. So, enjoy a serving of ceviche and take advantage of its many health benefits!
If you also want to share your health tips with us, you can participate in the contest by visiting this link and participate
https://steemit.com/hive-168205/@aaliarubab/wk30-the-diary-game-and-your-health
Organized by @aaliarubab
I want to invite @onomzy001 @kozanozdra @alinabarbu
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Your post is manually rewarded by the
World of Xpilar Community Curation Trail
STEEM AUTO OPERATED AND MAINTAINED BY XPILAR TEAM
https://steemit.com/~witnesses vote xpilar.witness
"Become successful with @wox-helpfund!"
If you want to know more click on the link
https://steemit.com/@wox-helpfund ❤️
@charter - You have received your Booming ✅. Your this reward was pending ☺️ . Thank you!
Could you contact me on discord
Aalia Rubab#3040
Thank you!
Thanks so much Aalia 🤸
Thanks for sharing such awesome content
@charter!
It has been featured in
THIS BLOG SPOTLIGHT POST!
You will receive 10% of the rewards
earned on that curation post.
We have also given you an upvote and a resteem!
An initiative by @jaynie
Please feel free to show your support to this initiative as well as to the authors featured within!
HAVE AN AMAZING DAY!