It seems to work better for some people than for others.

@whitelightxpress and I don't exactly do intermittent fasting, but most days we get up and have a morning coffee, and then a breakfast-like meal around 12:00-13:00... and then we eat dinner around 18:00-19:00. That just suits our particular routine and schedules, but it's not an actual structured regimen, more something we did because she has a fair number of (zoom) clients in Europe for the morning slots here (before 13:00) and in Australia/Asia (evenings, here).