^{Official Contest Header}

Hello Friends am back on you healthy steem community. Welcome to my post. I hope all of my fellows and friends of this community will be fine and happy by the grace of Allah. Today am writing my post about the hygiene.

---

Why do you think personal hygiene is important for our health?

Yes there is no doubt that personal hygiene is very crucial for our health for many several reasons and main is that we can safe from many type of disease if we care about our personal hygiene. For this we have need to wash our hands with soap after using bathroom and especially before eating any food clean and wash your hands.

Caring good hygiene practices, such as washing hands regularly can help us to prevent the spread of infectious diseases. By caring personal hygiene we can enhances our confidence & self-esteem as well. Trimming nails are also a good personal hygiene that maintain our physical health and prevent form illness. Through this we prevent from body odor.

---

What are the most important hygiene habits you think everyone should practice daily?

To maintaining our personal hygienes are the most important hygiene habits to practice daily such as in personal hygiene, we have to wash hands frequently, take shower and bathe daily, brush teeth after eating or twice in a day, trimming long nails and wear clean clothes are the best hygiene habits.

---

How does hygiene affect our relationships with others?

As i said that personal hygiene maintain our physical health as well also improve our lifestyle and confidence. It plays a vet significant role in our relationships with others such as a good hygiene boosts confidence, making us more comfortable in any intimate situations. Personal hygiene and cleanliness conveys respect & care for oneself and others.

---

How do cultural differences influence hygiene practices around the world?

Yes cultural differences in hygiene significantly influence our hygiene practices worldwide auch as reflecting with Islamic culture and others on world have a great difference. Because in Islamic culture we preformed ambition (wudu) 5 times in a single day in which we perfectly wash our hands, face, nose, ears, arms and foots that is a good activity for personal hygiene. We can used miswak sticks on the place of brush for teeth cleaning.

---

What role do you think hygiene plays in preventing the spread of illnesses?

Yes it plays a vital role in preventing the spread of illnesses, it is serving as the first line of defense against infectious diseases because it reduce the transmission of viruses & bacterias who can't saw with normal eye. There are many benefits of hygiene in illness prevention such as reducing the risk of respiratory infections e.g flu & cough. It prevents gastrointestinal illnesses such as food poisoning and so on.

Now this is my participation for this contest, i invite my friends @sitaraindaryas, @suboohi, and @drhira for participating in this challenge.

Regards,
Faran Nabeel