CONTEST ALERT//Food contest week 5// Nourishing Body and Soul: Share Your Healthy Recipes and Wellness Tips

Assalamualaikum
Greetings to all steemiean friends I hope all are well I m also well by the grace of God today I m participating in this contest which is to Share Your Healthy Recipes and Wellness Tips.

so let's start the post

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✅ Your Healthy Recipes: in here we want you to share with us your delicious and nutritious recipes

Source

Ingredients:

• 1 cup of broccoli florets
• 1 bell pepper sliced
• 1 carrot sliced
• 1 zucchini sliced
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1 garlic clove minced
• Cooked rice or noodles

Instructions:

1. Heated the olive oil in a pan.
2. Add the garlic paste and cook for one minute.
3. Added all the vegetables and stir fry for 5 to 7 minutes.
4. Pour in the soy sauce and also mix well.
5. Serve over it to cooked rice or noodles. Enjoy your healthy meal.

✅ Nutrition Tips: here we want see your expertise on healthy eating, you have to state your meal plan, the portion of food you eat.

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For a balance and healthy meal:

Breakfast:

• Start your day with an a bowl of oatmeal topped with a fresh berries and an drizzle of honey. This provides fiber and antioxidants.

Lunch:

• Enjoy an agrilled chicken breast with a side of quinoa and with mixed vegetables. This meal is rich in protein or vitamins and minerals.

Snack:

• In the afternoon we have an handful of almonds and an apple. The nuts provide healthy fats and protein while the apple offers us fiber and vitamins.

Dinner:

• For dinner opt for the baked salmon with a side of steamed broccoli and a brown rice. Salmon is packed with an omega 3 fatty acids while broccoli 🥦 and brown rice added fiber and nutrients.

Portions:

• Oatmeal= 1 cup
• Chicken= 1 serving (about the size of your palm)
• Quinoa=1/2 cup
• Vegetables=1 cup
• Almonds=1 (23 almonds)
• Salmon=1 (the size of your palm)
• Broccoli=1 cup
• Brown rice=1/2 cup

Remember to a drink and plenty of the water throughout the day or to stay the hydrated and yo support your overall health!

✅Wellness Secrets: in here you are to share your tips and tricks for maintaining physical and mental well-being even how you manage stress, self-care, and mindfulness practices.

The Maintaining physical or mental well being is the important to Here are some easy tips:

1. Stay Active:
To Aim for at least 30 minutes of exercise in daily. It can be a walk or yoga or the workout at the home. Regular exercise boosts your mood and energy.

2. Eat Well:
To Choose a balanced or diet with the plenty of fruits or vegetables and lean proteins and whole grains to Healthy eating helps your body and mind.

3. Manage Stress:
To Practice the deep breathing or meditation for a few minutes each day. These can help the calm your mind and reduce stress. For you

4. Get Enough Sleep:

• Aim for 7-9 hours of sleep each night. Good sleep is crucial for both physical health and mental clarity. In easy words

5. Practice Self-Care:

• Take time for yourself. Read a book and, take a bath, or enjoy a hobby. Doing the things you can love helps you relax and recharge.

6. Stay Connected:

• Spend time with family and friends. Social connections are key to the mental well-being.

7. Mindfulness:

• Be present in the moment. Focus on what you are doing in right now, whether it’s eating, walking, or talking to the someone. This helps to reduce anxiety and to increase happiness.Designs

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