Wk 29: The Diary Game and Your Health |Perfect food during summer "
Assalamualaikum
Greetings to all steemiean friends I hope all are well I m also well by the grace of God today I m participating in this contest which is "The Diary Game and Your Health" contest first of all I want to thanks @aaliarubab who organized a very beautiful contest .
So let's go to the post.
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During this summer to eating the right foods can be. help and keep you cool or healthy. Here are the some simple and perfect foods to enjoy this summer.
. Watermelon:
This fruit is a very juicy ot has a lot of water. It is very sweet and great for keeping you hydrated. Eat it as a snack or add it to salads.
. Cucumber:
Cucumbers are the crunchy and have lots of a water. They are a great in salads or as a snack with some dip it is very best to eat in summer.
Yogurt:
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Yogurt is very cool and very creamy. It is good to eat on breakfast or a snack and helps with a digestion. You can add it with fruits or honey to make it tastier it test very good and it also use for skin it help to skin glow and stay fresh it is also use in summer it is very best .
Tomatoes:
Tomatoes are the full of vitamins and Eat them in salads and on sandwiches or in cold soups it come very test on every vigretable when we cook.
. Berries:
Strawberries and blueberries or raspberries are the healthy and very delicious. They are perfect
for the snack or dessert and added to the cereal or yogurt.
Coconut Water:
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The Coconut water is very hydrating and It has electrolytes which are the good for you when you sweat a lot it is very important in summer.
** Mint:**
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The Fresh mint are gives a cooling effect and Add it to drinks or lassy salads for a fresh flavor it is also good for stomach.
Citrus Fruits:
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Oranges or lemons and the limes are full of vitamin C and Eat them the whole juice them or add to slices to your water.
To Eating these foods in summer are helps you to stay cool and healthy. They are easy to prepared or can be enjoyed in many ways to making your summer meals both tasty and good for you.
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