There was once i used to have a very severe pain around my wrist anytime i carry out house chores, then i did not have any knowledge about carpal tunnel syndrome so i will keep the wrists off from any activity this only worsen the pain which will go away in few days i never thought exercise would have healed the pain .

Carpal Tunnel syndrome is a very common illness that can occur even when the wrists is stressed with this class in mind i will create awareness to those who does not have knowledge about CTS i guess it won't be hard to perform some exercises to reduce pain or even avoid having to deal with a disturbing pain.
Good luck with the contest.