Health Matters (18) MULTI-VITAMINS.

Assalamu Alaikum

Hope everyone is well, by the grace of Allah I am also well, today Mr. @sahmie Sir is organizing a contest on Health Matters (18) MULTI-VITAMINS in Healthy Steem Community, I feel benefited and happy by participating in this event. So on my behalf, my sincere greetings and congratulations to Mr. @sahmie Sir.

✅Have you ever taken a multivitamin before? Why?

I have taken multivitamins, and the reason for taking multivitamins was that when I got into an accident while taking the SSC exam, I developed various diseases in my body, such as weakness, vitamin deficiency, and nutritional deficiencies, which affected my health and laziness, due to which I had to take multivitamins after consulting a doctor.

✅What are the goods and bars of multivitamins to our health?

It is necessary to take multivitamin supplements for our daily health, and these multivitamin products and bars are:

The multivitamin products are:
1)Centrum
2)Revital
3)One A Day
4)Garden of Life
5)Nature Made
6)Optimum Nutrition (Opti-Men, Opti-Women

The multivitamin bars are:

1. NutraBlast Multivitamin Bar
2. Nature Valley Multigrain Bars
3. Kellogg’s Special K Multivitamin Bars
4. Clif Builder’s Bar
5. GNC Total Lean Protein Bar

These multivitamin products and bars can be beneficial to people’s lives as well as harmful if consumed more than necessary or without the advice of a doctor. These multivitamins are mainly taken by those whose bodies are weak, lacking nutrients, lacking vitamins, weakness in various aspects of the body, and the body becomes ineffective due to human stress. These are taken for these reasons, here multivitamins are given according to the needs of all men, women, and children.

✅Do you believe that everyone should take multivitamins, or are they only necessary for certain groups of people?

I think taking multivitamins is generally not necessary, if you are getting nutrition from a balanced diet such as natural foods, vegetables, proteins and healthy foods, and natural foods, fruits and other sources of nutrition, provide the body with the necessary vitamins and minerals, then taking multivitamins is not advisable.

Necessary for special groups:

It is recommended to take or consume multivitamins depending on the situation of some specific people, such as.

1) Pregnant women: Due to their increased need for vitamins and minerals. Therefore, they take multivitamins.

2) Elderly people: As elderly people grow older, their bodies lack various nutrients, so they take multivitamins.

3) Due to conditions and diseases: Some diseases such as physical illness, lack of nutrition, lack of taste in food, lack of vitamins, and problems with various body organs take multivitamins.

✅What do you think about the differences between synthetic and natural vitamins? Which do you prefer?

In general, the term synthetic refers to something that is artificially made, rather than natural.

Synthetic vitamins are: Some vitamins or nutrients are made artificially instead of being made from natural sources, such as synthetic vitamin C (ascorbic acid).

Natural vitamins are: fruits, vegetables, eggs, milk, meat, fish, and unique natural foods that can provide vitamins, as listed below.

Vitamin A: Carrots, sweet potatoes, spinach, eggs

Vitamin B: Grains, meat, fish, eggs, milk

Vitamin C: Fruits, vegetables

Vitamin D: Sunlight, fish, eggs, milk

Vitamin E: Nuts, peas, green vegetables

Vitamin K: Vegetables, plants, meat

These natural foods are vitamins and enhance the body's immunity,
These vitamins help to boost the body's immune system, and perform other important functions.

So in my opinion, or rather, I prefer natural vitamins, even though in most cases, according to our expertise or medical advice, we have to take synthetic ones.

✅In your opinion, how important is it to consult a healthcare professional before starting a multivitamin

In my opinion, I think it is very important to consult a qualified healthcare professional before starting a multivitamin regimen because a healthcare professional can assess your physical condition, medical history, and current health issues. This will help them understand if you have any nutritional deficiencies and how much multivitamin you need. This will help them properly assess your physical condition, determine the right dosage, and avoid potential side effects or drug interactions.

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Allah Hafeez