Greetings from me,

Friends, you all are very welcome to my post today. I hope you all are safe and happy in your life. Today I am participating in this beautiful competition. The topic of this competition is interesting, I like it. Today I am happy to participate in this. I would like to thank @suboohi for organizing this competition. This is a competition which is related to our body and we all know about the disease we are suffering from and we also treat it. So let's start writing this competition with the questions asked in this competition.

Common cold which we get is caused by different viruses. Sometimes we don't even realize it and we catch cold because of the virus. In common cold, we get a sore throat, sometimes our nose also gets blocked due to which we have difficulty in breathing. This cold happens suddenly. We don't even realize that we have this cold and it happens and after that we have water dripping from the nose. We also start sneezing a lot and sometimes even get fever. Every person gets worried when it is cold. One cannot understand anything when one is cold. Sometimes due to cold, one feels cold and starts having pain in the muscles. Head also starts hurting more.

Colds are contracted when people's hands come in contact with nasal discharge from an infected person. Such secretions contain cold causing viruses. When we touch our mouth, nose or eyes, these viruses enter our body and we start getting cold. Therefore, we should first wash our hands thoroughly with water and keep them clean. Cold is caused by a virus. If a person is sick and is coughing, it spreads through airborne droplets when he sneezes.

Cold is a viral infection that affects our nose and respiratory system. When we have a cold, our nose gets blocked and we have difficulty in breathing and water starts flowing from the nose. If we are about to get a cold, we come to know in advance because when a cold is about to happen, Then we start sneezing more and our throat starts getting sore and burning. Sometimes we also have mild and severe cough. Due to cold, eyes start watering and we start feeling mild fever, headache, tiredness and sometimes even cold. After coming in contact with cold virus, we see all these symptoms within three to four days. Let's meet.

Common cold is a problem which we face at some point in our life. We cannot cure the common cold in a day, but there are many natural remedies to cure it. When we have a cold, the first thing we have to do is keep ourselves hydrated. By drinking a lot of substances, it becomes easier for us to breathe and expel phlegm. Here I am telling you some of the things that we can do.

Tulsi is very useful in Ayurveda medicine and many types of medicines are made from it. Basil leaves reduce cold and cough. Drinking basil decoction and basil tea also provides relief in cold.

Mint Tea – This tea provides relief from stiffness in the throat and reduces itching in the throat.

Ginger Tea – This tea helps in fighting cold viruses in our body.

Honey and lemon - Honey and lemon soothe the symptoms of cold. Add one spoon of honey and juice of half a lemon in a cup of hot water and drink it daily. Drinking it several times a day provides relief from cold.

Garlic – This is also good for cold. We can eat garlic raw or use it in our food. If we can eat it, then we should eat one clove of garlic.

Turmeric and Milk - Adding one spoon turmeric in a glass of hot milk and drinking it provides relief from blocked nose and sore throat.

Turmeric and celery - Put turmeric and celery in a vessel and cook it and also add water in it. When the water reduces to half, add some jaggery also. Doing this provides relief from cough and stops running of water from the nose.

So friends, this was my post which I end here. See you again with a new post with new energy. Thank you.

Contest Alert ⚠️ "Common Cold "

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