"How do you take care of your mental health" @rajithpriyasad

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Hi Friends,

" Importance of securing mental health"

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Mental health is so important in our lives that it is fundamental to a highly performance-based outcome in our daily activities, relationships, and careers. To that end, I will describe here how I practically use methods of securing mental health both personally and professionally.

Importance of daily exercise

Exercise has been one of the main ways I've used it to maintain my mental health. Physical exercise produces endorphins, the feel-good chemicals that increase mental happiness. Helps me maintain happiness throughout my day and helps me manage my stress and sad moments especially when needed.

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Exercising three to four times a week. One is that it has the advantage of keeping my body warm, and the other is that it helps me relax a lot.

In addition, I sometimes belong to a different social process, for example, it is even more satisfying when I exercise with someone. This is a great way to develop mental strength.

Breathing and relaxation exercises

Years ago, relaxation exercises became a necessity for me. It can be considered a great way to manage the burden of my day's busyness and responsibilities. Setting aside 10-15 minutes a day for breathing and relaxation exercises has become my routine.

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I do this through pranayama and meditation. Through pranayama, I control my breathing, thereby increasing my mental strength and concentration. This gives me the rest I need most and helps keep my mood and relationships in check.

Because of the time I devote to this, I can quickly clear my mind of many other tasks or commitments and get good results for them. This method has become very important to me in maintaining my mental stability and controlling my daily mood swings.

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Importance of mental health

Mental health has become very important in my life. I use a variety of methods to maintain and improve my mental health. I associate this as a factor affecting everything in life.

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We all face various trends and challenges in our lives. That's why mental health is so important to get out of it and stay happy all the time.

The results I've gotten from maintaining good mental health in my children, friends, and professional relationships have been overwhelmingly positive. Therefore, I am constantly concerned about my mental health.

Time is given to agree with

Our ability to agree to all the key checks results in all other areas of our lives. Through agreeing, I can better understand how to improve my roles to another standard.

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Perhaps, there are deliberate moments where it is difficult to agree with me. But I keep watch over time so that when considered from another's point of view, it turns out to be an extreme advantage to my morale and trust.

In this way, I not only review all access and activity related to my thoughts but avoid them, allowing me to maintain more accurate and recoverable roles and relationships.

Existing outcomes in mental health

With tools designed to analyze mental health, I can make this a reality. By describing here how I practically use methods of securing mental health both personally and professionally, I am filled with the ability to sufficiently increase mental strength in every failure.

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What my experience has shown in this regard is that when a proper analysis and principles are added to securing mental health, it is a factor that gives a special advantage to every failure.

Conclusion

Mental health is extremely important

Through securing knowledge, every failure and success in life is rightly the cause of the passing of moods and relationships. Through my various activities and responsibilities, I have taken these results and experiences and strive to make them even more successful.

In all the failings of our lives, when we are happy, we consider it a great advantage that we can first secure an existence in that tradition. Therefore, maintaining mental health becomes a priority in life, in what I call every failure and success a tradition.

Thank you for being with me. We will meet soon.