Contest Alert "Common Cold "

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community. This contest name is Contest Alert "Common Cold "

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Thank you so much Dear Honorable Ma'am @suboohi for organizing such a beautiful event.

The common cold is an illness. It is like the flu, it spreads through sneezing and coughing. I am a citizen of Bangladesh. Our Bangladesh is a country of 6 seasons. So with each season change, especially from hot to cold or from cold to hot, our body temperature changes due to the temperature change.

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Due to this change, we get cold and also have a slight fever. When we get cold, we get a runny nose and cough. Apart from that, we get cold if we eat or feel something very cold, dust, etc.

The causes and symptoms of a cold are given below.

🟦 Causes of cold

• First of all, it is a viral disease. It occurs when the person who is infected with this disease does not maintain distance.

• When you inhale cold air, it reaches the lungs through the nasal passages and then you get a cold.

• When dust enters with the breath, you get a cold.

• When the body temperature drops or you eat something cold, you get a cold.

• When you feel something very cold, you get a cold.

🟥 Symptoms of cold

• At first, a cold feels like a headache.

• Watery nose and sneezing start.

• If you are in a cold place, cold oxygen goes through the nose and then the nose is dry and it is difficult to breathe.

• Before a cold, there is a feeling of illness inside the nose, which many people find difficult.

Some natural remedies to overcome this problem are discussed nicely.

• Black cumin is the most effective for reducing colds. If you put a little black cumin in a cotton cloth and hold that black cumin in front of your nose and breathe in, it will reduce the cold quickly.

• You should eat honey to reduce cough. Eating it reduces cough quickly.

• You should drink plenty of water, along with liquid foods such as fruit juice, water, coconut water, soup, etc.

• During colds, the throat hurts, so gargling with warm water mixed with salt can provide a lot of relief.

• During colds, chewing ginger and eating it for a cough will help relieve the cough.

• Making black tea with cloves, cinnamon, cardamom, and basil leaves and drinking it can provide relief from colds.

• Get enough rest and sleep and keep your body warm.

Some home remedies for the common cold are discussed below.

We all get colds more or less. Let us shed light on some home remedies for it.

🟧Use of humidifier

By using it, the body is always kept at a certain temperature. It keeps it warm on winter days and cools it to a certain extent on summer days. Therefore, it should be used frequently.

🟦Clean things

The things in the house should be kept clean. Along with this, you should keep yourself clean.

🟧Hand wash

You should clean yourself and wash your hands after coming from outside. Even if there is a virus in it, it will be removed.

🟩 Keep the room warm

You should always keep the room warm and get enough sleep.

🟨 Exercise

Exercise is very important to increase the body's immunity. Exercise increases the body's resistance to diseases that cannot easily enter the body.