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Assalamu Alaikum. Greetings Healthy Steem Community. Hope everyone is well. Alhamdulillah, by the infinite mercy of God, I am also very healthy and well. May our health always be good, we always pray to the creator. Dear Admin of Healthy Steam Community @suboohi madam organized a wonderful contest for us. The theme of the competition is determined, Osteoporosis. I am very happy to join and participate in the contest about this wonderful topic. As there are several questions in the contest, I am going to participate in the contest through several questions. Everyone keep enjoying hope today's blog will be more useful for us and will be able to bring something good for our health.

What do you understand by osteoporosis?

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Osteoporosis is a calcium related disease. If a person is deficient in sufficient amount of calcium in the body and the bones do not get enough strength from it, then the risk of osteoporosis increases. Also, people who have fractured bones and take excessive medications are more likely to develop osteoporosis. That is, it is a calcium channel disease.

write some common causes of it.

Osteoporosis is a common calcium-related disease. There are several causes of this disease which are very common. Osteoporosis is likely due to these common factors. Let us find out some of the reasons below;

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• If a person has had a previous fracture then that person is at risk of developing osteoporosis later on.

• If a person regularly drinks alcohol or drinks alcohol or smokes, then that person is at risk of developing osteoporosis. In that case we must stay away from smoking, drinking and alcohol.

• The disease is likely to occur due to lack of vitamins or calcium in the diet. So we have to be careful about what kind of food we eat every day and take vitamin rich food regularly. Foods that contain calcium should be consumed.

• It is very important to keep our hard work in mind. We can never lead an idle life and have to do some hard work every day. If there is a lack of exercise, there is a possibility of this Osteoporosis disease, so we have to do some kind of exercise every day.

how can you diagnose it or its symptoms?

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Diagnosing this disease is a very simple matter. If you fall from a small height while playing sports and break or injure your ribs or spine, you will know that you have Osteoporosis and you are at risk.

Moreover, you can diagnose this disease by measuring bone density to get complete accurate information about this disease. In that case, if you go to the doctor, the doctor will give you a suggestion and it is possible to diagnose the disease completely through a bone test.

Its treatment and prevention?

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It's a simple and common thing. You can protect yourself from osteoporosis if you deal with all the factors that lead to it. But still I want to repeat to you how you can control yourself from these diseases and keep yourself healthy.

• Every day you have to do some work. A lazy lifestyle should be given up and attention should be given to physical activity.

• Since there is a possibility of this disease due to lack of vitamins, you need to consume vegetables, fruits and calcium rich food every day. If necessary, vitamin and calcium medicines can be taken as per doctor's advice.

• You need to use it every century before osteoporosis occurs. You should always give up smoking, alcohol, and intoxicants. Because of all these products, this disease can nest in your body. So smoking and drinking must be avoided.

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Health is our wealth. If we lose our good health once then it will be our biggest mistake in life. So we have to be careful about health.

Diseases that destroy our bones are very serious. In order to survive such a deadly disease, we must give up all kinds of bad habits, as well as find ways to live a healthy life. Wishing everyone good health.

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I want to invite: @pecintabunga20 @sriiza @ninaa04

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