"Healthy Liver"

Hello my steemian friends,

This is my participation in the contest” "Healthy Liver"By @suboohi in Healthy Steem

source

What do you understand by a healthy liver?

If our liver is healthy inside our body, then it performs all its functions well, such as, filtering blood: A healthy liver filters several litters of blood every day, removing toxins and contaminants from the body.

Our healthy liver produces bile, which helps our body burn excess fat and absorb vitamins from food. A healthy liver also contributes to our regular bowel movements. Our healthy liver helps convert nutrients into energy. Our healthy liver plays a role in cholesterol metabolism. The liver contains certain cells that identify and destroy harmful organisms. A healthy liver helps maintain blood sugar levels.

Write some general tips to keep a healthy liver.

We should take a balanced diet every day which should include fruits and vegetables, whole grains, and some meat, dairy products. We should maintain our weight healthy and balanced. We should exercise regularly, if we consume alcohol we should do it in limited quantity and never fall prey to the temptation of cheap liquor. We should avoid toxins like excessive smoking and narcotic drugs, we should use safe sex methods to avoid hepatitis infection. We must get vaccinated against hepatitis. We should wash our hands frequently with a good antiseptic soap or liquid soap. We should get liver function blood test done even at the slightest suspicion.

Give any example of a health problem caused by liver failure?

There are many diseases arising from liver failure, the main one being the formation of fluid in the abdominal cavity which can cause discomfort and shortness of breath. Build-up of bilirubin, a waste product that the liver cannot filter properly, can lead to yellowing of the skin and eyes, loss of appetite, impaired digestion, poor blood production, which can lead to complications such as bacterial infection, low blood sugar, brain swelling, abnormal bleeding.

Liver cirrhosis is a serious scar on the liver that can cause symptoms such as fluid build-up in the abdomen, vomiting blood, gallstones, itching and weight loss.

To avoid liver diseases, we should get our liver checked regularly as much as possible, avoid consuming contaminated water and beverages. Do not take any medicine without consulting a doctor. Do not consume too much fat etc.

In the end, I just want to say that in 2018, I too had a severe acute jaundice which was the beginning of Hepatitis B and I first treated it with allopathic medicines but instead of getting any effect, the disease was increasing, so instead of this, I stayed for 15 days in an Ayurveda/Naturopathy hospital situated in the mountains of Shimla and got treated with Homeopathic and Ayurveda method and I was cured in 15 days, and till now I am absolutely fine.

I also want to invite here

@drhira

@hudamalik20

@pathanapsana

Thanks for reading my post, I pray to God for the progress and happy future of all Steemians.

Sur-riti❤️