Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age.

There are nine major causes of ageing.
There are actually genes called longevity gene. Epigenome decides whether genes are switched on or off where and when they are needed.

This is my first time knowing the fact that longevity genes exists. This gene needs to activated in my system as soon as possible. Fruits, vegetables, whole grains, etc are the recommended foods sources needed to slow down aging. Good luck on your post.