Contest alert!!//Eye care

hello everyone, I hope we are always in good health. On this occasion I want to take part in a contest held by @khursheedanwar
about Contest alert !! // Eye care
here is my entry

the eye is one of the most important organs of the body as a sense of sight the eye helps us carry out daily activities from work reading to enjoying the beauty of nature but often we forget to pay enough attention to eye health here is an eye care routine that I apply to maintain optimal vision

clean the eyes gently start the eye care routine by maintaining cleanliness use warm water to wash your face and enter the area around the eyes if you use makeup make sure to clean it completely before going to bed using a gentle cleanser that suits your skin type

rest your eyes regularly the habit of staring at a computer or cellphone screen for a long time can cause tired and dry eyes apply the 20 20 20 rule every 20 minutes shift your gaze to an object 20 feet away for 20 seconds this technique helps reduce eye strain due to digital activities

use eye drops if you often feel dry eyes use eye drops recommended by a doctor avoid excessive use of eye drops without consultation because it can cause side effects

protect your eyes from exposure to UV rays from the sun can damage your eyes in the long term use sunglasses that have UV protection when doing outdoor activities especially during the day

consumption of nutritious foods also plays an important role in maintaining eye health increase consumption of foods rich in vitamins a c e and omega 3 such as carrots spinach fish and nuts

routine eye check-ups to the doctor do not ignore routine eye check-ups especially if you have vision problems or a family history of eye disorders regular check-ups can help detect problems early and prevent further complications

is it true that this eye care routine can keep my eyes healthy and vision optimal remember eye health is an investment for the future share my eye care routine with those closest to you so that they can also enjoy the benefits

this is what I can share On this occasion, hopefully it will be useful on this occasion I would like to invite my friends
@abdullahw2 @ahsansharif @sheikhtuhin
to participate in this contest