Do You Know About Keto?

Our body uses the main energy source from carbohydrates. Mainly called blood sugar, when blood sugar is not circulating in the blood, our body begins to break down fat molecules to produce energy. That process was called ketosis. The ketosis process builds energy in our body until we start eating carbohydrates. Generally, 20 to 50 grams of carbohydrates are used for two to four days. Then the fat in our body begins to burn. It's a very personalized process. Also, some people prefer a variety of controlled food to produce enough ketones. Because it hasn’t carbohydrates,
The Ketogenic diet includes rich proteins and fats. It usually consists of eggs, meat, processed meats, sausages, fish, cheese, nuts, butter, seeds, oils, and fibrous vegetables. It is very difficult to follow for a long time as it is very restricted. At least 50% of carbohydrates are in the regular American diet. One of the main criticisms of this ghetto diet is that many people eat substandard fats and lots of protein from processed foods and have very few fruits and vegetables. People with kidney disease should be careful with this diet because it causes many series of problems. So they want to approach a doctor. Initially, some patients feel tired, some have vomiting, bad breath, constipation, nausea and some have sleep problems.