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RE: HEALTH TIPS. Let's get your opinion on - HOW TO HANDLE BACK PAIN

in Steem Fitness Hub • 3 years ago

A health tip is a great gift! Thanks a lot @mobibliss for this.

I'd like to also add my observation as to why some have the back pain.
Some of them I believe are:

  • Sleeping posture.
  • Strenuous activity.
  • Bad Bed

And many more.

3 years ago in Steem Fitness Hub by
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     3 years ago 

    Bad bed? LoL.
    Yea, I remember I saw an advert on the television someday alluding to the wrongness of bad bed. I never thought it to be a problem untill then. I feel that people need more education on this bed issue.

    Thank you for your contribution @okoriepresh27

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     3 years ago 

    Bad bed is not good at all especially those that the foam are soft. Orthopedic foam matrass are on sale nowadays and its highly recommended for back ache. I remembered changing our foam to an orthopedic matrass. They are highly effective in dealing with this type of problem.

    Also having an Acupuncture massaging helps too to improve blood circulation in the system.
    Lifestyle changes can also help to improve the health of lower back ache sufferers.
    Thanks for sharing this topic, I will apply the suggestions given here and also share it with my husband because he is having this ugly experience.
    All the best to @mobibliss & @meymeyshops for this topic

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     3 years ago 

    Thanks

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     3 years ago 

    I agree with your points raised here especially bad bed. Sure it's a problem sleeping on a bad bed, you wake up having pains all over the body including your waist. In our next discussion, we will be looking at solutions to bad bed.