I loved reading this, my friend, because we share the same essence. Body and soul are one, but not everything has to be a concern, many times we focus more on what overwhelms us, and we leave aside the elements that amuse us.

The mind and thought have power over our internal systems and organs, physical exercise distracts us, makes us happy, I think it would also help us strengthen the immune system as long as we enjoy it. Thanks for sharing such important information friend @josevas217.