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RE: You Are What You Eat. Eat Rightly
"You are what you eat" definitely has a lot of truth to it. Here in the USA, I think a lot of convenience foods are eaten not because of cost, but because of a lack of time. When people are working two or even three jobs just to make ends meet, taking the time to cook a healthy meal is not always part of their reality.
Healthy food is a little easier when you grow a lot of it in your own garden, as we do.
Excellently said. We should take caution about what we eat. Even in our busy schedules, we should not care less about what we eat.
Thanks a lot for coming around buddy.