There is no doubt that sleep is an important part of our health, I think that finding ways to have an uninterrupted sleep is very important, I don't usually sleep the recommended 8 hours but it is very rare that I wake up in the middle of the night, so I wake up rested and I feel good in the day. But when my sleep is interrupted several times by external factors even if I sleep 10 hours in total during that day I do not feel in good condition for activities that require concentration and even mood, which affects other areas of our life.